1. Adjust the waist: put one strong hand on the abdomen, press the other hand on it, around the navel, up to below the ribs, down to below the navel, and circle clockwise with moderate strength, at least 6 to 8 times, and at most 10 to 15 times. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions;

2, purify the waist: around the navel, find four points distributed on its upper, lower, left and right sides, and carefully circle around each point. Concentrate on the force, and each point can make 10 laps. After this, find another point, vertically above the navel and below the ribs, and then circle 10. Rotating circles can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water;

3. Lumbar drainage: Both thumbs circle from the outside to the inside at the same time, which is similar to acupressure. 10 circle is recommended. Can promote the circulation of body fluids and accelerate the elimination of excess water;

4. Remodeling the waist: Hold the waist with both hands, and use the strength of the tiger's mouth to swing from back to front while pressing inward. The intensity is moderate. Suggest 10 to 15 times. Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition.