The specific scheme of black rice diet is carried out step by step. First of all, a month is a cycle, and every week in a month is a small cycle. In addition, during weight loss, you don't have to eat black rice alone, but eat vegetables and fruits together to ensure adequate nutrient intake, which can double the effect of the black rice weight loss method. During weight loss, you mainly eat rice or porridge made of black rice, and black rice can't help losing water.
Reasonable and healthy weight loss requires a combination of diet and exercise. During exercise, the blood circulation speed of the body will increase. Even if you feel hungry, don't eat immediately, so as to avoid the rapid flow of blood into the gastrointestinal tract and affect the speed of fat burning. Because the body is easy to lose a lot of water and electrolyte during exercise, dehydration is likely to occur if it is not properly replenished in time, which is harmful to health.
Black rice diet is to use the advantages of high nutritional value and low fat content of black rice to achieve the purpose of losing weight. The outer cortex of black rice contains anthocyanin pigments, which has anti-aging effect. In addition, black rice also contains B vitamins. Among them, B 1, B2, B6 and B 12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation.
In addition, black rice can lose weight because it is rich in dietary fiber. Anyone with weight loss experience knows that dietary fiber is very helpful to lose weight. It can promote defecation, increase satiety, suppress appetite, help you reduce garbage and fat in your body, and achieve the goal of slimming. Therefore, people with constipation can also eat black rice to clear their stomachs and relieve constipation.
Wash the black rice several times with clear water. Drain the water and fry for five minutes on high fire to fully evaporate the water in the black rice. Turn to low heat and fry until the black rice cracks, revealing the heart of the white rice. Then take out the black rice and rinse it directly with hot water. When brewing, 40 grams of black rice and 500 grams of water are boiled and stewed for 10 minute.
Wash the black rice and soak it in water for half an hour. Put the black rice into the pot and add some water. Bring the fire to a boil, then turn to low heat and cook slowly until the black rice is cooked and soft. You can add coconut milk or honey when eating, and the taste will be better. Soaking black rice first can shorten the cooking time of porridge.
Eating black rice porridge has a better weight loss effect and will consume less calories than rice. It is suggested to supplement a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities. Just put less oil or make sesame oil salad when cooking, which will not increase the risk of getting fat. If you use this method for more than half a month, you need to add low-lipoprotein food.