Lactating mothers, do you know? Drinking lemonade can not only enhance immunity, relieve constipation, but also help to lose weight after delivery. Lemon is rich in vitamin C and has strong bactericidal ability, which is of great help to improve mother's immunity. But remember to drink in moderation and avoid too strong lemonade.

Neutralize acidity and increase nutrition.

The baby's stomach is delicate, and the acidity of lemon may affect the baby's stomach function. Therefore, it is a good method to add honey and brew with warm water, which not only neutralizes the acidity of lemon, but also increases nutrition.

Helps digestion and excretes toxins.

Lemonade also helps intestinal digestion and helps mother excrete toxins from the body. In this way, the mother can ensure that the baby eats the healthiest and most nutritious breast milk. In addition, the water temperature should not be too high when brewing, so as not to destroy the nutrients of lemon.

Healthy and delicious, double enjoyment

Breast-feeding mothers, try this delicious lemonade for the health of themselves and their babies!