① Adaptation period: give the body a buffer time of 3~7 days.

② Fat-reducing period: Start to reduce fat slowly, but the amount of fat loss will not be even every day, and it is possible to lose a pound in one or two days.

3 platform period: the most difficult period may be gradually reduced or not reduced at all, generally lasting about two weeks, because the body is regulating the stomach.

④ Fat-reducing period: After the plateau period, the weight will continue to decrease.

⑤ Consolidation period: Don't stop when you see a satisfactory weight, keep on insisting and give your body an adaptation process.

Many people will find it difficult to lose weight after losing some weight, because this period has entered the third period of losing weight, because their bodies will have a protective reaction against "losing weight", so they must not give up during this period and must cooperate with good diet and living habits. After fighting for a period of time, the body will naturally adapt to the process of "losing weight", that is, showing a curved figure.