Traditional Chinese medicine says that supporting yang refers to helping the human body consolidate the yang in the body. When the yang is insufficient, it will lead to the deterioration of qi and blood, visceral prolapse, fascia adhesion, decreased immunity and so on. , and cause physical abnormalities. Under the guidance of traditional Chinese medicine, patients need to improve immunity and qi and blood by supporting yang, which is also helpful to relieve fascia adhesion, promote visceral circulation and improve physical abnormalities.

During the treatment of Fuyang, it is suggested that patients fall asleep before 24 o'clock in the evening to adapt to the day and night changes of yin and yang in nature. In addition, it is suggested to increase physical exercise, such as walking and jogging, when the body permits, which can make the whole body's qi and blood, meridians and bones move, help regulate the functions of the five internal organs and promote metabolism.

Five types of supporting yang, also known as supporting yang exercises. Supporting yang is to support the human body's yang, so that the human body's yang is sufficient and healthy; Five types, that is, this set of actions includes five sets of actions: standing pile, holding the ball, harmony, returning to the original, and turning around. Five Types of Fuyang is co-authored and edited by Beijing Huang Qi Medical College and Sanyang Kaitai Health Protection Research Group.

This set of movements cultivates visceral breath, exercises and increases strength while motionless, so that the whole body is smooth in qi and blood, that is, the so-called "combination of movement and static" and "movement leads to yang", so as to penetrate the abdomen and make people strong. As long as you practice hard, you can make Dantian gather qi, be full of yang and be healthy.

Matters needing attention

1, the body is relaxed, and it is best to wear loose clothes and pajamas when doing the five-way yang-supporting.

2. Relax, put yourself in nature, and think of some beautiful and happy things on the sunny and rainy tree-lined path. Try to laugh naturally, and the corners of your mouth are upturned.

3. Try to come to Baicao Yishou Health Park. Doing it for one month is equivalent to doing it at home for three months, because there are many people, a good atmosphere and an introductory atmosphere.

4. After one month, you will feel energetic, rosy, cheerful and relaxed in four aspects. If you can't achieve one of the effects, it means that your body is seriously stagnant, or you are doing something wrong. You need to go to Toarey Yang or go to the store for a month.