1.7 days thin belly's weight loss method: three meals a day, a yogurt between breakfast and lunch, and exercise for 30 minutes every night.

2.3-day diet: one tomato and one cucumber every morning, one tomato and one cucumber at noon and one tomato and one cucumber at night.

Jog for 20 minutes every morning and evening and drink 2000 ml of water every day.

4. Do flat support for 3 minutes every morning and evening.

5. Do abdominal muscle training for 5 minutes every night.

6. Eat 15 minutes every day, walk 10000 steps every day, and eat fruit instead of eating every night.

7. Drink a cup of honey water every morning, soak your feet for 20 minutes every day, and eat 7 minutes full every night.

8. Skip rope for 20 minutes every day, do 50 sit-ups every day, and do 2 sets of stovepipe training every day.

9. Drink a glass of water after getting up every morning, keep doing 10 minutes of air circulation every day, and keep doing 10 minutes of stretching every day.

10. Insist on eating breakfast every day with an interval of at least 4 hours, and drink a glass of lemonade every night.

1 1. Go to bed early and get up early every day, eat an apple every day and do stretching exercises every day 10 minute.

12. Eat 5 red dates every day, do eye care for 5 minutes every day, and drink lemon honey water every day.

13. Eat only 7 minutes full every meal, walk at least 3 kilometers every day and drink 2 cups of tea every day.

14. Stand for 20 minutes after each meal, drink a cup of black coffee after each meal, and eat 5 minutes full every night.

15. Eat only one kind of food, fruits and vegetables and low-calorie food.

Please note that although these methods may help to lose weight, they may not be safe or suitable for everyone. It is best to consult a doctor or dietitian before starting any new diet or exercise program.