The reason why exercise can relieve stress and keep people in a peaceful state of mind is related to the effect of Philippine. Fibrinopeptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness.

In addition, proper exercise is beneficial to eliminate fatigue. Office workers work from nine to five all day, which is boring. Long-term monotonous stimulation is easy to cause physical and mental fatigue, while exercise can change the intensity of stimulation and play an important role in improving and regulating brain function. In order to give full play to the potential of the brain, it is necessary to arrange activities reasonably, and not to make a hemisphere or a functional area tired because of repeated monotonous stimulation. It is necessary to coordinate exercise and relaxation to help improve the analytical and comprehensive ability of the cerebral cortex. For example, skipping rope, aerobics, swimming, walking and playing table tennis. The daily exercise time can be controlled at about half an hour.

Second, respiratory decompression is very effective.

Everyone who does exercise knows that when you relax for the last time, taking a deep breath can help you restore your exercise heart rate to normal as soon as possible. And taking a few deep breaths when people are nervous can also play a relaxing role.

Take a deep breath and choose a comfortable posture, or stand or sit, put your hands on your chest, keep your upper body relaxed, inhale and expand your chest, pause, close your lips, and exhale slowly. Repeat several times, and you will feel less nervous and feel very comfortable.

Stand up with your feet apart, shoulder width apart. Inhale deeply through your nose, and at the same time, slowly raise your arms horizontally from one side of your body to the top. After breathing enough air (the arm has just been raised), the arm is quickly put down like a "chop", the mouth is opened, and while exhaling, the "ha" is shouted. This kind of exercise helps to eliminate mental stress and expel the turbid gas accumulated in the lungs for a long time.