In the process of physical development, we all know that because everyone's genes are different, everyone's bones are different to a certain extent, so some people may just be born with soft bones, and some people have learned some occupations that suit their own specialties, just like dancing. This is what we often say that God gives us food, but it can actually affect our bodies to become soft in the exercise the day after tomorrow.

The first reason is that people who practice dancing all the year round need to constantly interpret the details of dance movements until they finally find that the details are ok. So we need continuous training the day after tomorrow. We all know that not all dance students are born soft. They all reached this level after a certain intensity of training. After a long period of contact, under the influence of the day after tomorrow, their bodies are more suitable for dance movements and truly integrate with music. This is actually the result of their efforts and practice.

The second reason is that the most basic step for people who practice dancing all the year round is to practice basic skills hard. Basic skills include difficult movements such as bending and splitting. If they don't want to dance as a hobby, they need to be responsible for their own lives, and they must study every skill diligently. In the long-term exercise, they pay more attention to their bodies than ordinary people, so they are shaping their bodies all the time, which is why people who practice dancing all the year round are softer than ordinary people.

The third reason is that in the process of dancing, their muscles are also following the movement, which is actually the same as our fitness to make ourselves have muscles. It will take some time. Although the shaping results of the two methods are completely different, the final impact still has a great positive effect on the body.