For yoga, if we can look at it from the perspective of physical exercise, if we can persist in practicing yoga every day, then it is naturally better to practice yoga every day, especially for beginners, because practicing yoga every day can play a step-by-step role for beginners.

However, if we can't practice yoga every day, it is absolutely possible for us to practice yoga two or three times a week, and the time of each yoga practice should be between 1 ~ 2 hours, so as to ensure that our practice can achieve results. At the same time, for some women, there is no way not to practice yoga every day during the physiological period, especially during the physiological period, when their physical condition is relatively poor, so there is no need for women to insist on practicing yoga every day during menstruation.

How long is it appropriate to practice yoga at a time?

For yoga, the length of practice time is also a question for many people. Some people think that yoga can be effective only if we practice it for 20 minutes every day. In fact, it is best to increase the warm-up and repair time of the body. We can practice yoga for two hours every day, preferably at 6 am. At this time, because everything recovers in the morning, it actually conforms to the concept that yoga is natural. Meanwhile, it's quiet in the morning. At this time, because the function of the human body is slowly recovering, it is the best time for us to practice yoga.