1, low-calorie potato salad
food
394 calories: 2 boiled eggs, 60g crab roe, 60g potato, 60g corn kernels, 200g cucumber and half passion fruit, 15g low-calorie mayonnaise.
working methods
Cut the potatoes into small pieces, steam them with corn kernels and eggs in a steamer 15 minutes; Slice crab roe, cucumber and boiled egg; Put all the ingredients in a bowl in turn, add half passion fruit and 1 spoon low-calorie mayonnaise and mix well.
2. Cabbage and corn salad
food
405 kcal:130g tuna soaked in water,100g corn kernels, cabbage, carrots, 7g peanut butter, shredded seaweed and low-calorie roasted sesame salad juice.
working methods
Cut the cabbage in half, scrape it into filaments with a scraper, put it in water with ice cubes and add some salt; After 2 15 minutes, take out the cabbage, shred and drain the water, peel the carrot and cook the corn kernels; Put the prepared ingredients and water-controlled tuna into 3 bowls, add low-calorie roasted sesame salad juice and mix well.
3.supermodel quinoa salad
food
382 calories: shrimp 120g, eggs 1 each, quinoa 40g, peas 1 each, okra, vinegar juice 15g.
working methods
Put shrimp and ginger slices in cold water, add cooking wine, boil for 2 minutes, take them out, and shell them in cold water; Blanch okra and peas and cut into sections; Boil quinoa with water for 15 minutes; At the same time, add 1 washed eggs, cook for 6-8 minutes, take out, put cold water, peel and cut into pieces; Put all the ingredients in a bowl, pour in the vinegar sauce and stir well.
4. black pepper steak salad
stone forest
49 1 calorie: steak 130g, purple potato 80g, asparagus, tomato, lettuce, low-calorie black pepper juice 15g, olive oil 8g.
working methods
After the steak is thawed, dry the kitchen paper and sprinkle black pepper and sea salt on the front and back; Heat the pan, add half a spoonful of olive oil, add steak, fry for 2-3 minutes, turn to low heat, fry for more than 1 minute, and fry the side; Put the cow in a tray, cover it with tin foil, let it stand for 5 minutes, and cut it into strips; Parching Tricholoma and Asparagus, cutting purple sweet potato into pieces, and steaming; Put lettuce at the bottom of the bowl, add other ingredients, and add black pepper juice.
5. Fresh shrimp and mango salad
food
356 calories: shrimp 160g, magic silk 100g, mango 100g, avocado half, broccoli 1 stick, vinegar juice 15g.
working methods
Cut mango into small pieces; Cut avocado into small pieces and squeeze some lemon juice; Cut broccoli into small flowers; Blanch the shredded magic, broccoli and shrimps respectively; Put all the ingredients in a bowl, add some coriander and millet spicy, pour in vinegar sauce and mix well.