With the growth of age, some wrinkles will inevitably appear on the face, especially crow's feet. Laughing often produces a lot of crow's feet, and there are some wrinkles such as lifting your head, which will bother us. The appearance of wrinkles will make people look a little old. Many people want to solve this problem quickly. What if there are many wrinkles on the face? What can I eat to get rid of wrinkles?

1. Anti-wrinkle food

Grape-blocking free radicals and delaying aging

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

Lemon, a variety of vitamins and acids, has good antioxidant and wrinkle-removing effects.

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Carrots-rich in pectin

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and rosy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.

Cucumber wrinkle removal

Cucumber-can effectively resist skin aging and reduce wrinkles.

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

Grapefruit-a kind of citric acid contained in it

It has been widely used in the field of skin care. In 2005, a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.

2. Massage steps for wrinkle removal

1. At the same time, the conical hand gradually moves up, and when it reaches the bottom of the eye, it moves to both cheeks;

2. Move the index finger and middle finger of both hands upward along both sides respectively, and then gently press with all fingers when reaching the forehead;

3. Use the index finger and ring finger of both hands to move from the center of the upper and lower lips to both sides of the squab, and gently press the cheekbones with all fingers;

4. Gently massage up and down on both sides of the nostril with the middle finger of both hands;

5. Use the index finger and ring finger of both hands to move from the inner canthus (inner canthus) to the outer canthus, and gently touch with all fingers when reaching the temple (around the temple);

6. Gently press the forehead with the palm of one hand, and the five fingertips will gradually move up to the hairline, and then change the other hand to do the same operation, repeating 3-4 times;

7. Wash your face with warm water first, and then wash your face with cold water, which can also effectively shrink pores.