Simple weight-loss yoga moves are suitable for different exercises at different times. Exercise is conducive to enhancing the body's immunity, and long-term inactivity may reduce our physical function. This exercise is something we often do. Let's take a look at simple weight-loss yoga moves and knowledge.

Simple weight-loss yoga moves 1 No matter whether you have practiced running or wear too many high heels, ugly muscle blocks are easy to appear on the back of your calf. Yoga can help you reshape the muscle lines of excessive exercise, and at the same time, you can lift your hips and stretch your ligaments. Look at these 10 yoga moves designed for girls with obese calves. It's time to show off your calves. Is your calf beautiful enough? The following actions of 10 are to practice one side first and then repeat the other side.

Down dog style

This is a classic yoga movement, which can exercise your upper and lower body and stretch your ligaments at the same time.

Hands and feet on the ground, the body is lifted into an inverted V shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are the same width as the span, heels are backward, toes, heels and hips are kept in the same plane.

Relax your head, keep this action and take five deep breaths.

One-legged downward dog type

This one-legged dog variant is to bend the leg to be lifted, which can improve the elasticity of the buttocks and stretch the spine and tendons.

Start with the downward dog pose, with your feet together and your thumbs together. Keep your left heel touching the ground, lift your right leg to form a one-legged dog pose, and then bend your knees. Try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. Raise your head and look to the left, stretching and bending your spine. Keep your feet and head as close as possible.

Keep this action, take five deep breaths and then relax.

Extended half bridge

This action allows you to open the front of your body, exercise your shoulders and tighten your hips like a ballet dancer.

Start with the one-legged dog pose, slowly lower your right leg and straighten your right arm. Just turn your body 180 degrees, face up. Then adjust your legs so that they are parallel and slightly wider than your crotch. Support your legs hard, raise your hips as much as possible, and stretch your hands as much as possible.

Stick to this action, take five deep breaths and look at the outstretched arm or roof at the same time.

Lateral expansion

The other runner is basically stretching, which is a variant of sideways stretching, to relax his arms and concentrate on exercising the north and legs.

Start with the side lizard pose, straighten your bent knees and stand firm with your legs. Move your legs a few inches inward, close to your hands. If your ligaments are flexible enough, you can also stick your body directly on your right leg and put your hands on the ground. Try to keep the pelvis parallel to the front edge of the yoga blanket.

Keep this action, relax and take five deep breaths.

Lateral lizard

This lizard-like variant can exercise your crotch, which makes it difficult for you to exercise normally, and can also improve the flexibility of ligaments.

Start with the sprint and put your hands back on the ground. Keep the position of the right leg and slowly move the right knee to the right until the ligament can bear it to the maximum. Arms straight, tightly clamped on both sides of the chest, like a dog. This can help you keep your hips down and improve your body's stretchability.

Look ahead and take five deep breaths.

Sprint type

Runners should be very familiar with this position. Although this posture looks familiar, it is definitely different and can effectively shape thigh lines.

Start with the dog pose, inhale, and then put your right leg between your hands, just like a soldier. Bend over, put your right arm through the bent knee, and keep your right ankle with both hands. Keep your center of gravity and stick to this position. If the inner thigh is really overburdened, you can support it on the floor with one hand or both hands.

Hold this position and take five deep breaths. Then relax your hands on the floor, retract your right leg, relax with a series of yoga moves (four pillars-upper dog-lower dog), and then continue the left' action.

Single leg flexion and extension

This variant of one leg flexion and extension is very challenging, especially for people with strong calf muscles, because their legs, hips and ligaments are tight, so this action is especially suitable for them.

Start from a sideways position with your hands on both sides of your right foot. Bend the knee of the front leg and slowly stretch the left foot upward until a one-leg flexion extension is formed. Keep this action, or bend the left knee to strengthen the extension of the left thigh. Put your hands on the ground, or hold your left foot with your left arm. Try to keep your left heel close to your hips and raise your knees.

Keep this action and take five deep breaths.

Sit on one leg, sideways.

This yoga movement can improve the flexibility of both sides of the body and open the clamped shoulders.

You can start this action from the previous action, lift your body and twist it to the right. The right hand is supported in front of you, and the left hand bypasses the outside of the right leg and knee. If the degree of distortion is appropriate, keep this action. If you feel that you can stretch your body a little more, buckle your left wrist with your right hand and put your right hand on the inside of your left thigh.

Keep this action and take five deep breaths.

Fold one leg before sitting down.

This action can stretch the hamstring and open the shoulder and chest.

Let go of your left leg, put your hands on the ground, slowly bend your right knee, lower your hips, and then stretch your left leg forward until it becomes a sitting position. Lean forward and hold the right tibia and the back of your hand with your right hand. Grasp the tibia firmly with your right hand and move your body forward.

Try to put your body close to your thighs and take five deep breaths.

Because runners mainly exercise the lower body, it is very important to exercise the upper body strength, especially the hands and shoulders. Let's have a try.

Relax your hands and put them on the right side of your right leg Bend your left knee, put your legs together and lift your hips. So your body is still twisted. Bend your arms, with your right hip on your right elbow and the outside of your right knee on your left elbow. Move your center of gravity to your hands, your feet off the ground, and your left foot straight back.

Keep this action, take five deep breaths and then relax.

This action needs to be practiced slowly to master.

Simple weight loss yoga action 2 tiger yoga weight loss action

Kneel on the bed and keep your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes in the direction of your head. The spine bends downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do it three times.

Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender.

Gong fitness yoga

Lie prone, bend your knees, keep your heels close to your hips, and grab your ankles with both hands. Inhale, hunch your back and lift your feet, and lift your head and chest together. Hold your breath for six seconds and look up. Exhale, slowly lower your legs, chest and head and return to the starting position. Then relax. Practice for 5 rounds.

Efficacy: it is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Eagle yoga posture

Legs together, hands crossed on the chest, standing in a mountain posture. Bend the left leg, and then the right leg bypasses the left knee from front to back and is stacked on the left thigh. The foot is hooked on the left calf and the body is balanced on the left leg. The left elbow is stacked on the right elbow, the elbows are stacked up and down, the arms are staggered perpendicular to the ground, and the fingers are pointing to the sky. Take a deep breath, press down when exhaling, hold 15-20 seconds, then return to Yamagata posture and repeat the action on the other side.

Efficacy: Reduce the fat of ankles, calves and buttocks.

The above is about the introduction of simple yoga to lose weight. I remind you that there are actually many yoga moves to lose weight. Practitioners can choose yoga moves according to their own abilities. If they are beginners, let's learn simple movements first!