You can also make some tea that is good for your health after staying up late. For example, medlar tea that calms the nerves and raises the eyes.

● The practice of gouqi tea

1. Material: a handful of medlar and 3-4 red dates.

2. Practice: directly put medlar and jujube into a glass, brew with boiling water, or take it after boiling with water.

● Attention

A. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.

B. When taking it, do not take it immediately after injecting boiled water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.

C. red dates can be cut before brewing. I wish you beauty and health!