1, after puberty and before the age of 25

Losing weight around puberty will affect height and development, so it is not suitable to lose weight. After the age of 25, the decline of human metabolism begins to accelerate, and it takes a lot of effort to lose weight.

The most effective is after puberty to before the age of 25. During this time, the body's metabolism is vigorous, and good fitness and dieting are not easy to hurt the body. At the same time, the family burden is light and there is plenty of time. I am also more motivated when I am looking for boyfriends and girlfriends. So, on the whole, it is the golden period of losing weight.

2. In addition, maternity leave is also the golden period for women to lose weight after childbirth, mainly because there are many puffiness at this time, and the newly added fat has not yet gained a foothold. In addition, it is tiring to take care of children, and the hormone level in the postpartum months is slightly different from usual. Light exercise and careful diet can help you lose weight. However, due to lactation at this time, improper weight loss will lead to a decline in milk quality or even weaning. Pay special attention.

In fact, as long as you really want to lose weight, stick to exercise, eat scientifically and not be greedy, you will generally lose about 40 pounds in a year or so. The golden period really doesn't matter! The more obese, the more obvious the weight loss effect.

All you have to do is, start today+stick to it, stick to it!

Second, the most practical scientific way to lose weight.

There are various weight-loss cheats and quick-acting dieting introductions on the Internet, promoting various weight-loss devices and drugs, telling you that cheats, recipes and commodities are harmless to all kinds of quick-acting, and also telling you that exercise to lose weight is ineffective.

But in fact, the only recognized most harmless and effective way to lose weight is "exercise+scientific diet"!

The best example is: athletes, you see, apart from individual events with special needs, such as three iron weightlifting, which athletes are in poor shape and which are not slim? Especially gymnastics, swimming, long-distance running and race walking, are really thin and even. They actually benefit from a lot of exercise training and balanced nutrition. Of course you will say that athletes are scarred, I don't want this! But that's because they often have to challenge personal limits in training. We don't need to do this, we can rest assured as long as we pay attention to sports protection.

? The only problem is that exercise is painful, and a scientific diet will change your eating habits. For most fat MM who eat food, any one is too painful to persist. Therefore, people would rather believe in other unreliable methods than stick to this method of asking for trouble, or give up halfway after a day or two. But there is a MM around me who succeeded. She didn't use any magical medicine artifacts, but insisted on exercise and scientific diet for half a year. She is thin from 160 kg to 100 kg, with a standard figure. Because of proper exercise, her skin didn't even relax. Perfect! Of course, she is still young and her physical quality is ok. If you can't be so hard on yourself, or if you are older than her, and you are afraid of hurting your old arms and legs, you can get a discount. You can lose 60 kilograms a year or 60 kilograms in two years.

If you are going to exercise and adjust your diet, you must pay attention to the following points:

(1) Exercise: It must be aerobic+shaping.

1, 30-40 minutes of aerobic exercise, choose any one, as long as it can achieve aerobic heart rate, it is best to be your favorite exercise such as swimming, dancing, basketball, mountain climbing, etc. In this way, you can stick to it better, which is the most important thing. Someone asked what is aerobic heart rate? Baidu, there are ready-made computing tools directly on the Internet. It's just a heart rate range. Don't take it too seriously. It can be roughly within this range, and it will vary from person to person according to age and weight.

There is also a novel method that is said to get twice the result with half the effort. If time permits and you can persist, you can exercise twice a day for 20 minutes each time, without paying attention to aerobic. For more information, see.

2, shaping exercise, except the abdomen can be practiced every day, and other parts can be practiced every other day. Each part and each group has 15-20 movements, and do 3 groups, gradually increasing the number of groups. The key is to persist and do it every day. There is an article on the Internet called "Building a Bikini Body in 42 Days". Just follow the plastic training section.

Although only doing aerobic exercise will slim down, but the figure will not look good. The most important thing is to slow down your static metabolism. If you stop exercising one day, you will soon gain weight again.

Only the combination of the two can not only enhance the weight loss effect, but also reduce the weight and make the figure change obviously. Most importantly, if you don't exercise in the future, the process of gaining weight will be much slower.

(b) Diet: The smaller the change, the easier it is to succeed.

In fact, we don't need to look at any tall dieting cheats or nutrition theories. We insist that the diet handed down by our ancestors is a healthy diet to ensure that it is suitable for China people's physique. To sum up in Mandarin:

Eat well early, eat well at noon and eat less at night. 7 points vegetarian and 3 points meat, eat less staple food and drink more water, with balanced nutrition and 8 points full.

As for what to eat, decide according to your daily diet, and don't stare at the special diet plan. That's either because the ingredients are hard to find, or all kinds of units make you dizzy, or unscientific and pathetic, or you can't swallow or persist. In fact, what you have to do is to make a list of your favorite meals according to the above principles. The advantages are convenience and easy adherence to eating habits.

Note: You must give up the following categories or just eat once in a while as a reward during weight loss, such as once a month. 1, junk food: cakes, French fries, ice cream, snacks and so on.

2, candy, chocolate, jelly, in short, especially sweet things.

3. Fried food

To sum up, try not to touch high oil, salt and sugar. If you can't bear to say 88 to these things, then slimness has nothing to do with you.

Third, how not to rebound?

? "No rebound" is generally the biggest highlight in weight loss advertisements, and it is also the most concerned issue for all people on the road to weight loss. Because losing weight is too painful, everyone wants to stop losing weight after losing weight successfully, and don't let it rebound, otherwise it won't be a pain in vain. In fact, "no rebound" itself is a false proposition. No matter how you lose weight, fat people who have lost weight know that it is absolutely impossible not to rebound from science fiction films but fantasy films. Fat people get fat because they eat too much, eat wrong, or move too little, so as long as you stop, they will definitely "bounce back". So I suggest you exercise step by step when you lose weight, not only for persistence, but also to cultivate habits. Even if you lose weight successfully in the future, you won't want to exercise, because it is already a part of your hobby. The same is true of diet. It is suggested to adjust as close as possible to your original life, so that you will get used to it or even like it over time, and there will be no rebound.

Fourth, about sports protection.

? We lose weight for a better life. If the whole body is injured, the cart before the horse, so "sports protection" is the first important thing! In addition to choosing comfortable sports shoes and related equipment, the most important thing is to pay attention to:

1. Warm-up before exercise: The oldest broadcast gymnastics is recommended here, but don't learn to do it according to the rhythm of music, but do it according to your own rhythm. The following contents are done in order:

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(2) Stretching movement:

A, slow upper body backward and forward bending movements can't refer to yoga to worship Japanese style. It is suggested that it is best to have a stable support at first, such as railings, and try to be slow to prevent injury.

B, stretching the side waist, that is, the side body exercise we used to do, it is estimated that the small basin friend still has an impression of 0.

C, press your shoulders and expand your chest, do what you can, don't be too fierce, after all, you are not a child.

D, lunge leg press (the knee can't exceed the toes), lateral leg press, body flexion (this is to stretch the back and press the front legs different from the forward flexion, and the body folds the upper body as straight as possible from the thigh root).

(3) Warm-up exercise: you can walk at a medium speed, jump in place, and combine running and walking. Depends on your personal situation. It will take about 5 minutes.

2. Stretch and relax after exercise: Repeat the joint exercise and stretching exercise mentioned above.

3. Do what you can when you exercise: Whether you are warming up, eating or relaxing, you should do what you can when you do any action. Remember, we lose weight for health, not for competition, coolness or crashes.

If you understand all the above, take action and you will reap lightning next year.