Water: just plain boiled water. If you drink 1000cc of water every day, your body's metabolic rate will increase by 30%, which is very beneficial to slimming.

Milk and yogurt: People who drink or eat dairy products 3-4 times a day can reduce their body fat by more than 70%. Women can get the best fat burning effect by eating more calcium-containing foods while eating dairy products every day.

Green tea: it has no anti-cancer and anti-oxidation effects, but also has the effect of improving metabolism. Drinking it three times a day can consume 60 kilocalories.

vegetables

Spinach: It can promote blood circulation, make the legs far away from the heart absorb enough nutrition, balance metabolism, and have the effect of detoxification and stovepipe.

Celery: Celery contains calcium and potassium, which can reduce water accumulation in legs. Eating regularly can make your legs symmetrical and strong.

Tomatoes: Fresh tomatoes can induce diuresis, eliminate leg fatigue, help eliminate fat, and have a better effect when eaten raw.

3. Fruit (the most ideal food to lose weight)

Apple: Eating an apple has 50 calories, but it takes 75 calories to digest and absorb. Eating apples is the best way to lose weight. It can also beautify the face, killing two birds with one stone.

Papaya: It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.

Watermelon: It is extremely low in calories and rich in potassium, which helps to reduce the accumulation of fat and water.

Kiwifruit: In addition to vitamin C, it is also rich in fiber, which can increase the decomposition speed of fat and avoid excessive accumulation of fat in the legs.

4. cereals

Sesame: The linseed oleic acid contained in sesame can remove cholesterol attached to blood vessels and make the metabolic effect better.

Oats: Known as "fat-burning fighters", they can provide satiety and body energy, and also help the body burn fat effectively.

Red beans: Alkaloids can increase the peristalsis of large intestine, promote urination and reduce constipation.

Pepper: Adding pepper to food will improve Shentong's metabolic rate and make people less hungry after meals.