1, pull the rope to stand and press the shoulder.

This action mainly trains deltoid and triceps brachii. Then let's talk about the essentials of this action. This action is divided into two parts: simultaneous recommendation and alternate recommendation. Let's talk about the essentials of synchronous recommendation first. First, we step on the tension rope with our feet, then stand with our feet in tandem, and then hold the handle with both hands and put it on our shoulders.

2. Lift horizontally before tensioning the rope.

This fitness action mainly exercises our deltoid toes, which is a bit like the action of lifting flat in front of dumbbells. Then, let's introduce the specific steps of this fitness action in front of the tension rope! First of all, let your feet stand in parallel, then step on the tension rope with your feet, hold the handles of the tension rope with your hands on your sides, and hold your head up and chest out while inhaling.

3. Tension the rope in the opposite direction.

Next, I will introduce the fitness action of twisting the birds in the standing position of the tension rope. This action is mainly to exercise the posterior bundle of deltoid muscle and the middle of trapezius muscle. First, fix the tension rope at the height above the head. Our feet should stand parallel. Then we should hold our heads high. Then lean back slightly, hold the handle of the tension rope with your hand and put it in front of your body. At the same time, keep your arms slightly bent, palms facing the ground, and inhale.