1. Walk or jog on the treadmill for at least 30 minutes at a time (speed 5 to 6, plus slope), so that you can use the body fat to provide energy, thus achieving the effect of losing weight, and naturally achieving the effect of stovepipe.

Walking or jogging on the treadmill requires 30 minutes of uninterrupted practice. Try to keep the same exercise intensity when practicing. This intensity can be measured by the heart rate of the practitioner. The calculation formula is (220- age) *70%, that is, the heart rate that the exerciser needs to keep when walking or running on the treadmill (the treadmill has a heartbeat display). The reason why practitioners are required to walk or jog on the treadmill requires a certain intensity is to mobilize more fat to supply energy, so as to achieve the effect of losing weight and ultimately achieve the effect of losing weight.

3. You can also lose weight by cycling. If you don't want to have muscles, you must do a good job of massage, massage the calf meat until it is soft, and stretch it. In fact, running exercise can not only play a good role in fitness and weight loss, but more importantly, running can also improve cardiopulmonary function.

It is suggested that girls do aerobic exercise at least three times a week for at least 30 minutes each time, and then add some strength exercises appropriately. For example, do kneeling push-ups, sit-ups, freehand squats and other actions!