Have breakfast from eight to half past eight. You can eat more.
1 1 eat some dark fruits, 13 eat dark vegetables with bean products.
Exercise from 5 o'clock to 7 o'clock, and you can swim. It can also be aimed at local slimming exercise.
Dinner at 7: 30, lots of vegetables, a little carbohydrate and protein. Chew slowly.
Stop all activities after half past nine.
You must sleep at 1 1.