1, kneel down and practice abdominal muscles. The target muscles are rectus abdominis and transverse abdominis. There are many auxiliary muscles, such as pectoralis major, rotator cuff, back and leg muscles. The training of abdominal muscles is a systemic compound action, so there are many auxiliary muscles.

2. Take the belly wheel as an example: both legs and knees are bent and supported on the ground, and the belly wheel is grasped by both hands and pushed forward from the chest position. The farther the push position is, the stronger the contraction resistance of the core muscles of abdominal muscles will be due to the lever principle, thus achieving good training results. During this movement, the muscles such as arms, shoulders, chest, back and legs all participate in exerting force, but the main stimulating muscles are core muscles such as abdominal muscles.

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