How much to eat and how to eat it: Add 1 spoon (about 9.5g) Nutrilite protein powder into a cup of 225ml milk, juice or other drinks, stir for 45 seconds quickly or put it into a covered container and shake vigorously. Sweeteners or spices can be added according to personal taste, and vegetables or fruits can also be added. If you add bananas, strawberries or peaches to milk and shake it with protein powder, you can make a particularly delicious and nutritious drink.

This product can also be added to rice, grains, vegetables, salads and soups, or used as a material in various cooking and baking recipes to increase nutritional value. Can improve the protein content of the original food and maintain its original flavor.