I used to lose weight with fruit lotus, but now I don't. That was a long time ago. I'm useless now. Now pay attention to the problem of diet and eating. I lost about 8 Jin in a month. I still read the methods in Zhou Xinlei's diet diary, such as yesterday's breakfast: a corn, a glass of milk, 1 boiled egg, 3 red dates; Lunch: a bowl of rice, one meat and two vegetables, steamed meat is the best suggestion! Such as steamed fish! It was 4 yuan yesterday! There is also shrimp and chicken breast, which is not bad. In any case, you should eat meat with low fat content. Dinner: a purple potato with some miscellaneous vegetables! In this way, you almost ate 150 grams of exquisite staple food +250 grams of miscellaneous grains potatoes in one day. It is a normal structure suitable for weight loss, so you can refer to it. Come on, lose weight together.