Ten benefits of street dance: 1, weight loss skills. Obesity is mainly caused by excess fat, and the reason of excess fat is mainly because the excess heat of the human body is not fully distributed. Hip-hop has a large amount of exercise, which allows you to give full play to your body's heat and maintain a healthy and beautiful figure! 2. Hip-hop makes people pay attention, have strong interest, and have beautiful and casual movements. Street dance is a low-intensity aerobic exercise, which can fully exercise your body and mind in an hour's exercise. Moderate aerobic exercise is the best tonic, which is very good for your heart; The strong artificial blood function of myocardium is also strong, which has obvious effect on strengthening brain control. To put it simply, street dancers have much stronger control over their bodies than ordinary people. Street dance is a kind of small muscle exercise. Regular practice can promote the strengthening of your body muscles and make your figure in better proportion. 5. Hip hop is a culture. People who practice street dance for a long time are also ahead of the public in aesthetic ability. This is not just an "alternative", but a pursuit of beauty. 6. Hip-hop can greatly improve your social skills, make your personality more lively, and others will get close to you because of your excellent expressive force. Maybe you will become the focus of attention. 7. Become the protagonist in the crowd and enhance the confidence of the performance. 8. Attracting girls and dating. 9. You can increase your income as a career, such as being a street dance coach after learning well. 10, you can release your mood. No matter what happens in your life or work, you can quickly forget your unhappiness with fast-paced dance music and casual dance steps. Ten disadvantages: 1. Some people are so stubborn that they blindly regard street dance as a tool to fuck girls. They did not practice properly and hurt themselves. If you want to study professionally, you may end up taking up some necessary time, such as taking care of your family. 4, it is a youth meal, and it is not easy to practice when you are old. 5, it will make you smirk, lacking depth and insight. 6, improper practice methods, causing physical injury. 7. Some out-of-line dresses can easily make people misunderstand the image of gangsters. 8, not good for the lungs. How dirty the road is, you have to bump against the dust all over the floor. 9. If you practice breaking below 18, it is not good for your eyes, because you have to stand upside down during practice. According to experts, handstand is not good for people below 18. 10, street dance has three bad effects on your body. As long as you are not a professional dancer, these three effects are not very important. 1. The neck is shorter than before. The reason is that the upper limb strength is much used, the muscles on both sides of the neck are developed and the stretching is high; 2. The arm bends outward for the same reason; 3. Eight characters inside,