How to tighten facial skin
1, drink plenty of water
Drinking water is a simple and convenient thing for health care. Drinking water can moisten the throat, regulate the internal organs and nourish the skin. Keep drinking water and warm water, and keep your skin moist. It can be said that drinking a glass of water is a skin moisturizing agent, which is much better than skin care products.
2. Don't stay up late
It is not advisable to stay up late. More young people are under great pressure at work, and staying up late is a common occurrence. But I don't want to stay up too much, my skin looks bad, my skin is rough and I have no spirit. During sleep, the skin can be relaxed, from loose skin to firm skin, and you may not sleep well.
3, scientific diet
Pay attention to scientific diet and don't be casual. Oily, spicy and salty food is really delicious, but it will affect metabolism and clog pores. On the contrary, a light diet will be better. Eating more fruits and vegetables can make you absorb enough carbohydrates and constantly remove free radicals.
Step 4 wash your face correctly
Did you really do the right thing to wash your face? More often, you just fill the sink with water and pat your face. it is not good to do this. You know, your hands may be exposed to a lot of bacteria, so washing your face is very easy to bring bacteria to your skin. If you want good skin, wash your hands first and then your face. At the same time, as far as water temperature is concerned, it is not advisable to use too hot water, especially in winter. Although washing your face with cold water is refreshing, it is not advisable to do more. It is best to keep warm water at 35 degrees, which is better for skin health care.
5, massage health care
Massage is an indispensable action. Massage the face can make the facial muscles firmer.
6. Should cosmetics be used?
Therefore, this involves a question, should cosmetics be used? Since it exists reasonably, cosmetics can definitely be used, but it should also be scientific. Many women are careful when putting on makeup, but careless when removing makeup. In fact, pay more attention to makeup removal and completely remove makeup, which can avoid the damage of residual makeup to the skin.
Facial skin firming nursing method
1. Apply an ice towel to your face
This trick is very suitable for girls who are prone to edema in the morning. Apply a towel soaked in ice water to your face, which can refresh you and reduce swelling, and then apply a cream, which can quickly restore your face to its original firmness.
2, honey powder repair method
If it's too late to make it up with an ice towel, make it up with honey powder when making up. Take a powder cake that is twice as dark as skin color, and "repair" the double chin bit by bit, starting from the ear and along the contour line from below the cheekbones to the tip of the chin. It will also make your face look tight.
Step 3 massage before going to bed
When you wear skin care products before going to bed, you can do lymphatic massage. The key point is to press two acupoints: one is above the ear bone, where the mouth is sunken when opening, and the other is below the ear bone. There will be a sour feeling after pressing, which shows that it has an effect.
4, facial movement method
Like blowing a balloon, bulge your cheeks and tighten them. Repeat 15 to 20 times alternately, and always keep breathing naturally. This method can exercise facial muscles to the maximum extent and is the best measure to keep the face from sagging.
5. Face lifting method
1) lifting the whole face from the corners of the mouth can prevent and improve the phenomenon of large and loose pores on the face.
2) Lift the face, that is, the part with larger pores, and follow the corners of the mouth with your fingertips.
3) Gently lift the skin from nose to cheek with your fingers.
4) Hold your cheek with your fingers, with your head slightly downward, so that you can relax the coarse pores finely.
6. Internal nursed back to health
1) Skin is the internal performance of the body, so it is fundamental to have good skin and regulate the internal constitution.
2) Don't stay up late, work and rest regularly, and go to bed before 10 at night;
3) Eat healthy, less greasy, light, more fruits and vegetables and coarse grains, and stay away from alcohol and tobacco;
4) Give more water to the body, and a glass of water in the morning and evening is the best moisturizing agent for the skin;
5) Positive attitude and mental health;
6) recuperate the body with the help of Chinese medicine.
This is how to tighten the skin.
First, pay attention to internal aftercare.
The internal quality of the body is manifested in the facial skin. To have good skin, the body should be nursed back to health.
1, go to bed before eleven o'clock in the evening, don't stay up late, and form good habits.
2. Eat more fruits and vegetables, eat less greasy and spicy food, and pay attention to healthy diet.
3. Drink plenty of water to keep your body hydrated.
Second, pay attention to the method of washing your face.
1. Wash your face alternately with hot and cold water. Wash the facial cleanser with warm water first, then pat the face with cold water to tighten the skin.
2, wash your hands first, your hands are very dirty.
Third, do more facial movements.
1, chewing gum, increase skin elasticity and help reduce wrinkles.
2, more smiles can pull the skin muscles and help the skin tighten.
3, give more face massage.
Facial firming prescription
1, green tea powder mask
Tea polyphenols contained in green tea is a good antioxidant and anti-aging substance, which has a good effect on women's skin care. If green tea powder is matched with corresponding materials as a mask, it can not only fight against skin aging, but also help to firm and tender the skin.
Specific practice: add a spoonful of flour, an egg yolk and a spoonful of green tea powder to a clean bowl, add a proper amount of purified water while stirring into a paste, evenly apply it to the face for about 20 minutes after cleansing, and finally wash it with clear water to protect the skin. Long-term use can remove acne, balance oil, resist aging and tighten skin.
2, egg white face
Egg white is rich in nutrition. At the same time, after drying, egg white will form a film to absorb garbage, shrink pores and tighten skin, which has a good effect on loose skin and coarse pores.
Specific practice: take out the yolk of fresh eggs and leave the egg white. After cleansing, apply egg white evenly to face, avoiding eyes and lips. When the egg white is almost completely dried, peel it gently along the pore direction, and then clean the face with water.
Step 3 Wash your face with beer
Beer is brewed from grains and is good for the skin. At the same time, the particularity of beer brewing makes it possible to shrink pores and tighten skin when it is applied to the face.
Specific method: After cleansing, pour a small bowl of dark beer into the medicinal cotton yarn. After all the cotton yarn absorbs enough beer, drain it slightly and apply it to your face for about half an hour. In the meantime, if the moisture in the cotton yarn is absorbed, it can be taken out and soaked again. With this method, you can see the effect of fine pores immediately. If you insist on using it, you can improve skin relaxation.