If you have edema, you should first consider removing dampness, drink water every day, and don't eat anything too salty. You can lean your legs against the wall at 90 degrees 10 minutes. Aerobic exercise is the best choice for exercise, and jogging will be better. It will be better to add massage after exercise. At the same time, we should pay attention to work and rest habits, don't stay up late, and ensure the quality of sleep every day. Drinking 2-3 cups of Hawthorn Cuiqian tea every day, with a reasonable and scientific formula, can induce diuresis, eliminate edema, detoxify, reduce fat and meat.