Today, I ate 1 156 calories, 74g protein, 30g fat, 155g carbohydrate and 15 foods, so I ate very sparingly? ! I got up too late in the morning, so I only drank a cup of coffee, so I should eat more at noon and evening!

At noon, I ate plum blossom meat and fried colored peppers in the moonlight in the lotus pond-457 calories.

10 cereal rice150g (wet) (two spoonfuls)

Plum blossom meat 100g colored pepper 150g

Celery 100g yam 60g auricularia 60g

In the evening, I ate black fish fillets with pepper, hemp and sauerkraut-434 calories.

Black fish fillet150g

Lettuce150g

Mung bean sprouts 100g

Sauerkraut 100g

Petroleum 5g

The method is extremely simple. When the oil is hot, add pickles and dried peppers, stir-fry for one minute, add 4 bowls of water, bring to a boil, add bean sprouts and fish fillets, cover and cook for 3-4 minutes, then add lettuce slices! Boil for a minute, out of the pot! Add some pepper oil if you want pepper hemp flavor! There is no burden to eat!