Overcoming cold hands and feet 9 Raiders The main reason for cold hands and feet * The heart is weak and cannot supply blood to the peripheral parts of the body. * insufficient blood in the body, low hemoglobin and red blood cells. * Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet. * There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold. Who is the easiest to have cold hands and feet * Girls who are too thin are thinner, and girls with deficiency-cold constitution are the easiest to have cold hands and feet, because such people have poor peripheral blood circulation and are prone to disorder of body temperature regulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost. * When blood sugar is too low or blood pressure is low, food is an important source of heat for the body. Too much weight loss, too much hunger, too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily, and your hands and feet will be cold! * When the pressure is too high, the pressure of intense work or time will make your hands and feet tremble. As long as you get through this tense period, you will slowly return to warmth. * The clothes are not warm enough. If your hands and feet are cold, there is something wrong with the average allocation of body temperature. If you have put on several clothes, but your hands and feet have not recovered to a warm level, you should pay attention! Because many "cold spots" on the human body surface are too slow to feel cold. * Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow blood flow and cold hands and feet. ? Reject cold hands and feet in all directions. If you want to get rid of cold hands and feet in winter, you should start from all aspects of daily life, starting from exercise, diet, medicated diet, hot springs and massage ... so that you can spend the winter with warm limbs and rosy complexion! Introduction 1: Be diligent in exercise. It's easy to lie in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early to do exercise. Walking is the best choice! At a speed faster than walking and slower than running, stride forward, shake your hands by the way, and walk for 30 minutes to promote blood circulation, so your whole body will be warm, because blood circulation and metabolism will accelerate in the morning, so you will be full of energy all day and not easy to catch a cold! You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the point of sweating slightly, which will help strengthen the ability of body temperature regulation. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation. Raiders 2: Vitamin E supplementation can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10- 250IU every day is enough. Raiders 3: Eating more foods containing nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, improving nervousness, tension diarrhea and dermatitis, dilating peripheral blood vessels and improving cold hands and feet. If you take a lot, your face will be red and hot! Tip 1- Where is nicotinic acid? Animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee are rich in niacin. Tip 2-Vitamin B can help to synthesize nicotinic acid. Vitamins B 1, B2 and B6 can help to synthesize nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day. Raiders 4: eat more nuts. Carrots can warm the body through daily food supplements, such as nuts, walnuts, sesame seeds, leeks, carrots, Chinese cabbage, spinach and so on. Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more. What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer, try it! Raiders 5: Cultivate the habit of eating spicy food. Pepper, pepper, mustard, garlic, shallots, curry and other spicy condiments. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup! Raiders 6: Always eat warm food, such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings and so on. Eating in winter can not only warm the body, but also nourish the body, and the hands and feet can no longer be cold. There are many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, salvia miltiorrhiza, pilose antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on. Cold-proof hand and foot food supplement 3 posts: * Ginseng and Lycium barbarum soup 5 yuan, add water 1500cc, boil with strong fire, then cook with low fire 15-20 minutes, and you can drink it. * Ginseng and Walnut Drink 7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc, cover with clear water, boil with strong fire, and then cook with low fire 10-20 minutes. You can drink it warm and soup before going to bed, but it is best to take the cooked residue with you. * Jujube longan Drink jujube longan in moderation and add water to boil, which is especially suitable for people with anemia and dizziness. Raiders 7: Don't be too hungry, don't be partial eclipse, lose weight excessively, and let the body store some proper amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. Raiders 8: Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill, which are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine. Raiders 9: Keep warm. Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. Various warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc. In cold weather, you should be fully dressed. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after exercise. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. References:

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