I can tell you that this is completely unreliable. If the diet is not properly controlled, massage will not play much role at all. Those shops outside are not ordinary "massages", in fact, they are very uncomfortable, and all they lose is water. If you really want to be thin and have a good figure, then your perseverance is good. Otherwise, you are doomed to fail ... control your diet and then massage. Usually you can do some simple exercises in bed, such as lifting your legs and pedaling your bike, and then massage your legs more. Perseverance is really important, so we must stick to it, or the rebound will be even more horrible. Start (a disease)