The efficacy and function of potatoes are taboo. Potatoes are a common food on the table. They are not only cheap but also delicious, and there are many ways. Therefore, potatoes are favored by people. Many people like to eat potatoes, but eating too much is not enough. Let's take a look at the efficacy and functional taboos of potatoes.

The efficacy and taboo of potatoes 1 potatoes have the efficacy of beauty beauty;

Cucumber, as a vegetable with cosmetic effect, has been deeply rooted in people's hearts, but what many people don't know is that the cosmetic effect of potatoes is actually very good. We can apply potato juice directly to our face for a few minutes, which will not only reduce the burn caused by the sun, but also have obvious whitening effect.

Potatoes have anti-aging effect;

Potatoes are rich in vitamins and plant fiber. Because of the high starch content, they are not only beneficial to the intestines, but also delicious. People who often eat potatoes can slow down aging and give themselves a strong body.

Potatoes can improve our health;

Although physical health is innate, some people are naturally strong, but aftercare has a great regulatory effect on the body. Potatoes contain a lot of vitamins and protein, which can not only make our bodies stronger, but also increase our memory and make our thinking clearer.

Potatoes can help us lose weight;

Now our living standard has improved a lot, and many people are worried about being too fat. In fact, eating some food correctly is helpful for us to lose weight. Potatoes contain little fat, so it can not only satisfy hunger, but also reduce our fat intake. This is a very good food.

Potatoes help us to form a good character;

Nowadays, with the acceleration of life frequency, many people become impatient and irritable, and many people suffer from psychological problems such as depression, which is really bad. Eating potatoes can improve this problem. Its minerals and trace elements can relieve our psychological pressure and give us a good mood.

The efficacy and function of potatoes are taboo 2. Taboos for eating potatoes.

1, even avoid eating skin.

Potatoes contain a toxic substance called solanine, which can cause acute poisoning if ingested in large quantities. This toxic substance is mostly concentrated in the skin, and red skin or purple skin is more than yellow skin. The number of people whose skin turns blue due to light increases with the depth of color. So when eating, you must peel it, especially the green peel, because even if potatoes are peeled after being cooked, about 10% of solanine in the skin may be transferred to the pulp.

2, spleen and stomach deficiency cold avoid eating more.

Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.

3. Pregnant women should not eat it.

Pregnant women often eat potatoes with high solanine content, and the accumulation in the body may lead to fetal malformation, so it is better to eat less. Especially pregnant women should not eat germinated potatoes stored for a long time to prevent poisoning and abortion.

4. Avoid freezing

Potatoes should be stored in a cool place, not exposed to the sun or frozen, and frostbitten potatoes should not be eaten.

What are the benefits of eating potatoes?

1, the protective effect of potato on cardiovascular and cerebrovascular diseases

Potatoes are also rich in potassium, which can effectively prevent hypertension. Vitamin C in potatoes can not only protect brain cells, but also reduce cholesterol in blood and make blood vessels elastic, thus preventing arteriosclerosis.

2. Effects of potatoes on digestive system

The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes often has the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, promoting digestion of spleen and stomach, and treating gastric ulcer, hot cough and skin eczema. Eating potatoes regularly can also prevent colon cancer; Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time and prevent constipation.

3. Potatoes can keep pace with time.

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.

4, potatoes can lose weight

It contains less calories than cereal, so it is an ideal diet food. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest among all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. "Thin people will be fat when they eat, and fat people will be thin when they eat." People who eat regularly will become slim.

5. Potatoes are natural beauty products.

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.

6, potatoes can eat good character

Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

Efficacy and taboo of potato 3 1. Detoxification and slimming

Potatoes are low in fat and fiber. Eating potatoes can not only promote intestinal peristalsis and help digestion, but also help to accumulate food, prevent constipation and prevent colorectal cancer. It is a good product for obese people to lose weight.

2. Enhance immunity

Potatoes are rich in protein, including 8 kinds of amino acids needed by human body, which has a good effect on increasing human resistance and improving immunity.

3. Prevention of atherosclerosis

Potatoes can provide a large amount of mucin with special protective effect on human body, keep the lubrication of digestive tract, respiratory tract and joint cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and help prevent atherosclerosis.

bring down the blood pressure

Potatoes are rich in potassium, which can promote the excretion of sodium in the body, regulate the acid-base balance of the body, and lower blood pressure. They are suitable for patients with hypertension.

5. Beauty and skin care

Potatoes have the effects of caring skin and keeping a relaxed face. Fresh potato juice can whiten and lighten spots, repair sunburn, reduce facial oil secretion and improve acne. Cooked potato chips can be applied around the eyes, which can effectively reduce eye bags.

6. Taboo of potatoes

Potatoes should not be eaten in large quantities when sprouting. Potatoes produce a lot of solanine, which is a biological toxin. Eating a small amount of solanine has no toxic effect on human body, and eating more than 200mg will be toxic, so don't eat too much germinated potatoes. When eating potatoes, you must peel them, and the parts with buds must be dug to prevent Solanum nigrum from eating too much.