2, diet, we should be careful not to eat high-calorie food, three meals a day should be scientifically matched. Eating an apple every day is very helpful to lose weight.

3. Old people are more prone to fatigue. Try not to lie down or sit down when you are tired. You can listen to some soft music and sway gently with the music.

The most important thing for the elderly to lose weight is to be moderate. If there are some uncomfortable symptoms in the process of losing weight, you should stop losing weight immediately. Find out the cause of discomfort, and then decide whether to continue to lose weight as appropriate.