1, chestnut porridge Cooking chestnut meat with japonica rice has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, add water together and cook into porridge. Because chestnuts have good effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for low back and leg pain and joint pain of the elderly.

2. Apple porridge. The fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer desserts. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.

3, yam porridge. Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.

4, longan lotus porridge. Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia.