Is it better to eat oranges to lose weight or oranges? Oranges and oranges are fruits that can help you lose weight. They have similar weight loss effects, so you can choose according to your own preferences.
Oranges are low in calories. The edible part of 100g contains 44 calories and less fat. But also contains protein, carbohydrates, vitamins, cellulose and other nutrients, mainly because oranges are rich in fiber. When this water-soluble cellulose enters our body, you can effectively absorb water and expand, which will make the nerves in the stomach think that your body is full, so you can lose weight.
Oranges and oranges belong to citrus fruits, so the nutritional value is similar, so the weight loss effect is similar. Many fruits contain pectin, including oranges, and oranges also contain a lot of dietary fiber, which is a less content component in many fruits. After eating, dietary fiber can absorb water and swell in the stomach, increase satiety, reduce the consumption of other foods, reduce the intake of energy and fat, and have the effect of losing weight. Oranges are the most delicious citrus fruits. Like oranges, just eat a fist before meals and breakfast.
Both oranges and oranges can lose weight, and the effect of losing weight is similar.
When eating oranges to lose weight, you can choose before meals, but don't eat too much. Under normal circumstances, eating oranges can play a certain role in losing weight. Oranges are low in fat and calories and rich in dietary fiber, which can enhance satiety and reduce food intake, thus achieving the goal of losing weight. Eating oranges before meals has a certain weight loss effect, but be careful not to eat too much fruit before meals. In addition, it is necessary to control the amount of oranges eaten after meals to lose weight. If you eat too much, you will get fat.
So do oranges. If you want to lose weight, it is best to eat fruit before meals, and you can provide some satiety in advance to avoid eating too much at one meal. You can also choose to eat breakfast, which also helps to control the total calories. But in order to lose weight, it is not recommended to drink orange juice. First, after orange juice is squeezed, it is easy to drink too much juice at one time, with high calories; The second is the juicing process, which will cause the loss of easily oxidized nutrients in fruits.