In this age where thinness is the beauty, everyone is thinking about losing weight all the time. Although the meat in their hands is mouth-watering, they can only silently put down their bowls and chopsticks after looking down at their bodies. Summer passed quietly, winter came, and winter is the season of hiding meat. I wonder if you lost weight before winter came. If you don't work hard in winter, you will be sad in summer and thin in winter.

In order to let everyone have a more intuitive feeling of thinness, let's take a look at those in the entertainment circle. Waist essence? Kid. The figure of female stars in the entertainment circle is really enviable. Everyone knows that he gained three points in front of the camera and was really slim in real life. For example, in Gulnazar, Naza is a thin endorsement, thin and beautiful, a natural clothes hanger, and low-priced products can also wear big-name temperament.

Naza was not so eye-catching before. After meeting a good clothing collocation teacher, she became a fashionable barista, whose temperament can kill everyone, enough for people to see her at first sight.

From the photos, we can see that Naza's aura is very strong, and chopsticks legs's ant waist is even more noticeable. Although many girls envy Naza's figure, it was after Naza suffered a lot. Naza's success today is inseparable from her own efforts. So if you want to have an ant waist like Naza, don't always envy it, just move like Naza.

Since we want to practice ant waist, we should take measures according to actual needs, and we should not blindly exercise. Proper methods can make us get twice the result with half the effort. Today, I will teach you a set of yoga postures. As long as you are willing to stick to it, there will be surprises.

1. Dance king style

When practicing, you need to stand on the mountain, then move your right foot slightly to the left, bend your right knee, then stretch your right arm forward, slowly open it up and back, then put your right hand through the inside of your right foot and grab your right ankle, then slowly stretch your left hand forward and lift your right leg, and gradually grab your ankle from left to right.

Efficacy: It can stretch the arms, thighs and abdomen well and improve the sense of balance.

2. Cat-flapping style

First of all, you need to lie on the ground, put your hands on your chin, then tilt your legs, let your knees land, your abdomen leave the ground, and extend one leg straight into the air.

Efficacy: It can effectively relieve fatigue, improve gastrointestinal function and enhance digestive function.

Step 3: Stretch back face up

First of all, you need to sit for a long time, with your legs together and straight, your hands hanging at your sides and your palms touching the ground. Inhale at this time, let your legs stretch upward as far as possible, hold your big toes with your hands and exhale at the same time, lift your legs upward, hold your heels with your hands, and move your upper body closer to your legs until your nose touches your calves. Finally, slowly put your legs back on the ground and let your body return to its original position.

Efficacy: It can effectively maintain abdominal viscera, regulate liver, spleen and kidney, and improve digestive and excretory system.

Through these actions, we can get an ant's waist like Naza's, but the most important thing is to persist, and there will be no gain by giving up halfway. Imagine that you can not only get a good posture, but also cultivate the spirit of perseverance. Why not?

After learning, let's exercise together. Nothing is difficult in the world. As long as you are willing to climb and persist, there will be gains, and you will become an ant waist and a goddess with the same temperament as Naza!