How to press the waist essential oil massage technique is the most effective way to reduce stomach.

1. After taking a bath at night, drop 8- 12 drops of slimming essential oil on your stomach, and then pat it evenly with your hands.

2. Then start the massage. Hands cling to the abdomen from both sides, five fingers are opposite, and they are pushed up from the lower abdomen to the lower part of the breast.

3. Push your thumbs up from your abdomen to your navel, then slide to your back and lift them up hard. Then push it down from the upper abdomen to the navel position, and then slide back.

4. Pull your hands down from your navel to both sides.

5. Turn your hands around your stomach alternately to twist the fat, clockwise 10 times and counterclockwise 10 times.

6. Hold the abdomen with your thumb and four fingers, and beat your waist and abdomen with your hands hollow.

7. Massage Shangwan point repeatedly for about 10 times, and the position of Shangwan point is 5 inches above the navel, which will cause slight tenderness during massage. At the position 4 inches above the navel, Zhong Wan massaged repeatedly 10 times.

8. Squeeze repeatedly in the fleshy part of the stomach. The intensity of massage can be appropriately larger, and the effect will be better. Pay attention to relax while massaging and listen to music.

Note: Massage techniques include grasping, patting, pinching, rubbing, rubbing and beating, and massage for about 30 minutes.