Current location - Health Preservation Learning Network - Slimming men and women - Seek a better slimming method that suits you. What is the standard weight of me180,77 77kg? Thank you. I'm a man.
Seek a better slimming method that suits you. What is the standard weight of me180,77 77kg? Thank you. I'm a man.
Don't lose weight if you are overweight and have a lot of muscles. If it is soft, exercise more. Reduce it to about 70KG. Usually don't eat greasy things. Have dessert for breakfast, not too much. Eat coarse grains for lunch, not too much, too much is bad for the stomach. Eat more fruits and raw vegetables for dinner. You must be hungry. Don't eat snacks at ordinary times. Breakfast, lunch and dinner can be eaten separately. Eat more fruits. Fruit really won't make you fat. Eat some vitamins and trace elements according to your own needs.
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