This action has a miraculous effect on constipation. Often rubbing your stomach can not only increase gastrointestinal peristalsis, strengthen the spleen and stomach, but also dredge meridians and harmonize qi and blood. During daily massage, you can press your left hand on your abdomen, with your palm facing your navel and your right hand stacked on your left hand. Rub your abdomen clockwise first, then counterclockwise. You can also touch the abdomen with one hand and draw a circle from small to large with the navel as the origin.