What can the diet of diabetics be like? Do whatever you want. ? As we all know, the diet of diabetic patients is greatly restricted. No medicine is no medicine, I hope the doctor can tell you some methods of nutrition science! Let the life and diet of diabetic patients become more? Do whatever you want. Some!
The general principle of dietotherapy: fancy renovation, change to eat! It is necessary to ensure the nutritional needs and reduce the burden of islets!
The recipes for three meals should be reasonably matched, with coarse grains flour and rice as the main and supplementary food. There are not only foods containing carbohydrates and dietary fiber, but also foods containing fat and protein. This is not only beneficial to the absorption of glucose and the release of insulin, but also meets the body's nutritional requirements.
Control the total amount, renovate the pattern and ensure nutrition! Control the total heat. The human body needs activity, metabolism and energy supply. Heat is indispensable, but it also depends on everyone's needs. The principle is to maintain an ideal weight or a standard weight.
Eat less and eat more, order food regularly, and reduce the burden of islets! Both are essential to reduce the burden on islets! Eat at least three meals a day, if possible, between morning and afternoon, before going to bed. Regular eating time can make insulin secretion regular, which is beneficial to the digestion, absorption and utilization of food and the control of blood sugar.
Dietotherapy suggestion: It is suggested that breakfast should be based on cereals and whole grains, and coarse grains such as corn, sorghum, millet, red beans and mung beans can be added to three meals. Take about 300 grams a day.
Because patients eat less and often feel hungry, it is advisable to add some vegetables to the recipe, such as Chinese cabbage, lettuce, bitter gourd, cucumber, wax gourd, pumpkin, celery and tomato.
It is necessary to supplement protein appropriately. To ensure adequate vitamins and minerals, you can choose soybeans, lean meat, fish and low-fat milk.
Some fruits with high sugar content are not inedible. You need to calculate the amount you can eat at a time according to the blood sugar index!
Be sure to drink 1500ml of water every day. You can choose boiled water, mineral water and light tea.
Based on the above principles, you can choose some foods such as bitter gourd, corn pumpkin soup, yam and mung bean porridge.
A diet that emphasizes diabetes, a lot? Expert? Advocate the more dietary fiber, the better! Actually, the more the better. Eating too much dietary fiber can lead to bloating. Affect protein and mineral absorption! For diabetics, it is best to keep about 35 grams a day!
Welcome to pay attention to Dr. Myrrh!