Zhongshan point, in the front midline, the midpoint of the connecting line between the two nipples. The indications of Zhongshan point are: chest pain, abdominal pain, palpitation, dyspnea, cough, obesity, emaciation, hiccup, mastitis, galactorrhea, cough and asthma.

First, breast massage techniques: centralized

Put your hands on the outside of your breasts and press them up. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.

Second, breast massage techniques: touch.

Touch the right breast gently with your left hand, and touch the left breast with your right hand for 3 minutes on each side. When touching, you can rotate vertically and horizontally, or you can touch at will. There is no specific route. But you must stick to touching for 3 minutes, and you don't need too much force when touching.

Third, breast enhancement massage technique: pinch type

Apply breast enhancement essential oil or massage cream to the breast, open your fingers and put them on the bottom side of the breast, starting from the bottom and slowly pushing towards the nipple. Practice more than 30 times.

Open your hands and fingers, cover the breast, and draw a circle clockwise at the bottom of the breast with the nipple as the center. When drawing a circle, use your hand a little harder and practice for more than 30 times. Then turn counterclockwise and practice the same for 30 times.

Fourth, breast massage techniques: rubbing oil.

Apply breast enhancement essential oil or moisturizer to the breast, hold the right breast in the palm of your right hand and put your fingers together. Put your left hand gently on your right chest and put your fingers together. Hold your right hand along the breast, palm up, and gently lower your left hand along the gesture. Repeat the exercise 10 times or more. Then change your left hand to practice.