The principle of sauna clothes steaming is that the high temperature and dry environment makes the human body excrete a lot of sweat in a short time, which is easy to lose weight. However, we know that the main component of sweat is water, and a large amount of water loss will certainly reduce the body weight. However, once water is added, people's weight will rise again, and the symptoms of thirst after steaming will be very obvious.
Running to lose weight and wearing a sauna suit are very similar to steaming. It seems that the weight has dropped a lot in a short time, but it has also risen rapidly. If people really want to lose weight, they must burn body fat. This is a long-term effort, and taking shortcuts will only be counterproductive. Running in this sauna suit in hot summer is easy to pant and sweat will be lost in a short time. Coupled with airtight sauna clothes, it is easy to cause cell hypoxia, and even dizziness in severe cases, resulting in human dysfunction. Running is a process of burning fat. As long as you persist for a long time, you will definitely lose weight.
Water is an essential component of human body. Although steaming is helpful to health and reduces the occurrence of physical diseases, steaming is really not a good way to lose weight. There are many ways to lose weight, such as controlling diet, such as adhering to normal and healthy exercise, but don't lose weight in this way that harms your health.