Raw materials: apple 1/4, pear 1/2, canned peach 1/2, tangerine 1/4, a slice of lemon and a pack of Yingde black tea.
Accessories: honey is appropriate.
Exercise:
1. Wash, peel and cut all kinds of fruits into small pieces. Wash the lemon and cut it into pieces with the skin.
2. Put all the fruits in the glass teapot, and then put them in the black tea bag.
3. Boil the natural mineral water and rush into the teapot.
4. Cover the pot and stew for 5- 10 minutes.
5. Mix honey before drinking.
Tips:
1, you can choose all kinds of fresh fruits, but try to choose fruits with high sweetness. Lemon slices can adjust the taste and are indispensable. If you like the taste of citric acid, you can add another slice.
2, black tea, you can also choose Lipton black tea, or other favorite black tea.
3, honey should be transferred when the tea is warm, otherwise it will reduce the nutritional value.
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I also collected some fruit tea recipes for LZ, hoping to help you.
Jujube tea: Soaked with jujube and tea, regular drinking has obvious effects of preventing cancer, preventing cardiovascular diseases and invigorating spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.
Pear tea: Peeling pears into small pieces and soaking them in tea can protect liver, help digestion and stimulate appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink. Pears are sweet and cold. Making tea with pears can help digestion, protect the liver and stimulate appetite. Some people stew pears with rock sugar and tea, which can not only reduce phlegm and reduce fire, moisten the lungs and clear the heart, but also be suitable for patients with cough, polydipsia and aphonia.
Orange tea: oranges with good color, fragrance and taste can promote human metabolism. Drinking orange meat and tea with boiled water has a certain effect on cancer prevention. If fresh and clean orange peel is taken with boiled water together with white sugar, it can relieve bloating, promote fluid production and moisten throat, clear away heat and relieve cough.
Apricot tea: Apricot fruit is sweet and warm. Apricot fruit tea brewed with dried apricots and tea leaves has the effects of moistening lung, relieving asthma, promoting fluid production to quench thirst, clearing away heat and toxic materials, and has a certain preventive and therapeutic effect on cancer. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.
Banana tea: peeled and ground bananas are added to tea, and then some honey is added to drink, which can play the role of diuresis, detumescence and laxation. It has obvious effect on treating hypertension, arteriosclerosis, peptic ulcer and coronary heart disease.
Hawthorn tea: Hawthorn is sour, sweet and slightly warm, which has the effects of stimulating appetite, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea. Drinking hawthorn tea made of hawthorn and tea often has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. In addition, it can promote digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm, and assist in the treatment of hernia in children.
Kumquat tea: 6 dried oranges. Oranges 1 black tea 1, a spoonful of honey and a spoonful of orange jam. Juice the oranges for later use, put the dried oranges into a pot, pour boiling water to boil, then add orange juice and jam honey to continue cooking. Dissolve in black tea bag and stir well. Efficacy: appetizing and moistening the lungs, promoting fluid production and quenching thirst. Teacup: Western-style teacups. Pot cover: a lovely pot or something.
Passion fruit tea: 3 passionflowers, black tea 1 bag, 2 spoons of pineapple juice, honey 1 spoon, peach juice 1 spoon. Practice: put the pot into 8 minutes, add passion fruit to boil, skim off the foam, add peach juice, pineapple juice and black tea and stir. Efficacy: appetizing and refreshing, strengthening new metabolism.
Coconut tea: a spoonful of coconut sauce, a bag of black tea, a spoonful of honey, and a proper amount of creamer powder. Practice: add water to coconut sauce, boil it, add black tea, honey and creamer powder and stir well. Efficacy: diuretic, fluid production.
Red heart tea: one pack of black tea, 20g of sugar, 5 cherries and brandy 15ml. Practice: add water to cherries, add black tea, brandy and sugar, and stir well. Efficacy: invigorating spleen and promoting fluid production.
Strawberry tea: strawberry juice 10ml, 300ml of water, 2 spoonfuls of honey and a bag of black tea. Practice: Boil strawberry juice with water, add black tea and honey and stir well. Efficacy: stop fever, diarrhea and thirst.
Comprehensive fruit tea: a spoonful of pineapple juice, a spoonful of lemon juice, more than a spoonful of willow juice, a spoonful of passion fruit juice, apple juice with a little sugar, and a pack of black tea. Practice: put all the ingredients in a pot and add water to boil, then add black tea and stir well. Efficacy: invigorating qi and enhancing resistance.
Afternoon fruit tea: passion fruit 1, 4 strawberries, 8 grapes, sliced pineapple 50g, sliced apple 1/4, 2 lemons, 2 oranges, 2 packets of black tea, 800cc of water and honey 1 spoon. Wash all kinds of fruits; Take out the passion fruit pulp for later use. Boil water and various fruits in a container, turn off the fire, add passion fruit meat, throw it into a tea bag, add honey and mix well to drink.
Mint rose tea: mint leaves and rose buds. Production method: 1. Brew 3 to 4 rose buds directly with hot water. 2. Add 2 to 3 fresh mint leaves. 3. After soaking, add proper amount of honey to drink. Whitening effect-roses can purify, mint can refresh and promote metabolism.
Rose green tea: materials-rose, green tea. Production method: 1, add 1 teaspoon of rose petals and 2 teaspoons of green tea. 2. Add hot water to brew. Whitening effect-roses have purifying effect, and green tea can promote metabolism, purify intestines and resist oxidation.
Purple chamomile tea: lavender, chamomile. Production method: 1. Put 3 teaspoons of each material in the teapot. 2. Add hot water to brew. 3, add the right amount of honey or rock sugar, you can drink. Whitening effect-chamomile can detoxify, lower blood pressure, reduce liver fire and purify the body.
Midi Bodhi Tea: Bodhi, rosemary. Production method: 1. Put 2 to 3 teaspoons of these two materials into the teapot. 2. Add hot water to brew. 3, add the right amount of honey or rock sugar, you can drink. Whitening effect-rosemary leaves can enhance vitality and purify the body.
99 seconds microwave fruit tea: juice, sugar, tea bag, microwave oven, cup, teaspoon. Practice: Heat-resistant mugs or teacups are filled with boiling water about 2 or 3 cm high. Add tea bags and sugar. Put it in a microwave oven and heat it with strong microwave for about 30 seconds. If you don't want to drink too much, you can take out the tea bag first. ) Pour in the juice for about 8 minutes. Microwave again for about 1 min. Take out the tea bag and stir it a little.
The secret of lazy people's good taste: when making tea, put hot water first, then put tea bags. Tea is easy to stretch, and it tastes more fragrant and less bitter. Even if you are lazy, don't treat yourself badly. So I always make a "tea filter bag" made of non-woven fabrics (available in supermarkets) and make a tea bag with my own good tea (in principle, a cup is about one teaspoon), so that I can enjoy good tea better. My experience is to make fruit tea with flavored black tea such as Earl Grey Earlgrey, rose tea and tropical fruit tea. , the taste is richer. If you are interested, you can mix two or three different flavors of tea together to make your own unique taste! Slight acid juice, especially 100% pure juice (such as oranges and grapefruit), tastes the best! The microwave time here is roughly based on my microwave oven. Please adjust it slightly according to the intensity of your microwave oven. Of course, if the juice is not taken out of the refrigerator, the time should be shortened to avoid overheating. Replacing fruit juice with fresh milk is a "fresh milk tea" with rich fragrance!
Flower seed effect
Lavender-Purifies and whitens, calms, relaxes and helps sleep.
Rose or Rosebud-Purify, whiten and relieve fatigue
Lemon-Enhance antibody, whiten skin, promote metabolism and purify.
Chamomile-Purifying, Whitening, Detoxifying and Reducing Liver Fire
Verbena-purifying, whitening, slimming and reducing fat
Hibiscus-clearing away heat and purging fire, purifying, expelling toxin and promoting blood circulation
Hawthorn-pure constitution, activation cycle
Orange peel-healthy digestion and elimination of excess water
Chrysanthemum-reduce fire, clear liver and detoxify.
Luoshenhua-eliminating fat and purifying physique
The practice of fruit tea
1. Put some black tea in the pot first.
2. Put the Qoo juice into the pot and heat it. When it boils, cut the favorite fruit into cubes and cook it together. You can put apples, oranges, pineapples, oranges, pears and so on.
3. Cook for a while, and then add a spoonful of strawberry jam after the taste of the fruit comes out.
4. Put the soaked black tea into it and cook it together.
5. After stirring, you can pour it into the pot.
Homemade fruit tea
1. First, put apples and Sydney in the pot. American ginseng 5- 10 tablets, 5 grams of fruit tea such as "water hibiscus".
2. Add about 500ml of boiling water.
3. Put it on the fire to boil, and add some rock sugar. Stir every minute or so.
4. Prepare a tea set, put oranges < 1/8 > in the pot, and add concentrated pineapple juice 10 ml, but pineapple juice is recommended, which is more sweet and sour.
5. After the water in the pot is boiled, the rock sugar is completely melted, poured into the pot, and then stirred. A cup of sweet and sour fruit tea with charming aroma is ready.
Fashion drinking method of flower and fruit tea
How to drink Guo Hua tea? It would be a pity if you only know how to drink hot and cold drinks. Here are some tea pictures to tell you the fashionable drinking methods of Guo Hua tea, so that you can show your skills among your friends.
1. Basic drinking method-cold and hot changes
After the flower and fruit tea is brewed with hot boiled water, a proper amount of honey or rock sugar is added to make it a hot drink; After mixing, add ice cubes, which is the drinking method of cold drinks. In addition, if you have enough time, you can also put it in the refrigerator and drink it after cooling. This is the most basic method. You must learn this action before enjoying the flower and fruit tea.
2. Floating drinking method
First, mix the flower, fruit and tea into a cold drink and pour it into a beautiful cup, which is about nine minutes full. Then dig out a mass of ice cream with an ice cream spoon and put it on the flower and fruit tea, and that's it. Remember to use iced flower and fruit tea. If you use hot flower and fruit tea, the ice cream will melt as soon as you put it in, which will affect the taste of the tea.
3. Fruit drinking method
After Huaguocha has just been made into a cold drink, adding a proper amount of fruit can enhance the taste. For example, fruit granules, diced fruit or sliced fruit can be used, depending on the type of flower and fruit tea. For example, blueberry-flavored flower and fruit tea can add acidic fruits, such as kiwi fruit granules or orange slices.
4. Candied drinks method
After the flower and fruit tea is soaked, add the plum and stir it a little. Wait about 3 minutes, and there will be a cup of delicious candied flower and fruit tea. Guohua tea can be served with hot or cold drinks, and candied fruit can also be served with figs and dried kumquat. You can choose what kind of candied fruit you like according to your taste. Its main function is only to add flavor.
5. jam and fruit tea
After the flower and fruit tea is brewed, add 1 teaspoon strawberry jam, stir well and drink. Among them, Huaguocha can be matched with hot or cold drinks, and jam can also be matched with other flavors. It should be noted that if jam is added, the amount of honey or rock sugar can be reduced or even not added.
15 preparation method of special tea:
1. Go 10-65438+
2. Take 10- 12g "Green Tea E Stack" instant fruit tea powder, 100ml water, and an appropriate amount of ice cubes, pour them into a shaker, shake them well and pour them into the cup. Honey, mint, red wine and brandy can be added according to personal taste.
3. Take 10- 12g "Green Tea E Stack" instant fruit tea powder, 100ml water, an appropriate amount of ice cubes, 60cc fresh milk and 15cc red wine, pour them into a shaking cup, shake well and pour them into the cup.
4. Put 10- 12g "Green Tea E Stack" instant fruit tea powder, 100ml water and 15ml sugar water into the cup, add a proper amount of ice cubes into the blender, pour the tea leaves, and pour them into the cup after stirring. According to personal taste, honey, mint and red wine can be added.
5. Beer iced tea: Take 10- 12g "Green Tea E Stack" instant fruit tea powder, 100ml water, 50cc beer and appropriate amount of ice cubes, pour them into a snow cup, shake well and pour them into the cup.
6. Chicken tail tea: firstly, add 10g instant fruit tea powder, 150ml water and 10ml sugar water into the cup, mix them evenly, add 3-4 pieces of ice, then inject 60cc chilled milk to separate layers, then inject milk until it is full, and then slowly pour iced coffee from the center of the cup.
7. Fill the glass with ice for 8 minutes. Measure the brandy 10ml in the cup, pour the prepared fruit tea to 8 minutes, gently stir it with spork for 2-3 times, and put it into the straw.
8. Milk tea: Take "Green Tea E Stack" instant fruit tea powder 12g, water 150ml, sugar water 10ml, proper amount of ice cubes and proper amount of cream, pour into a snow cup, shake well and pour into the cup. That is, a cup of slightly sour fruit milk tea. Take 12g "Green Tea E Stack" instant fruit tea powder, 150ml water, 10ml sugar water, 30ml pure milk, 15ml red wine and a proper amount of ice cubes, pour them into a snow cup, shake them well and pour them into the cup. This milk tea is mellow and has a unique flavor.
9. "Green Tea E Stack" instant fruit tea, whether iced or hot, has a little mellow wine flavor, and it is a tea with European flavor. The types of wines that can be added to the "green tea e-stack" tea for blending wine and tea are generally common, such as whisky with Scottish flavor, brandy in royal black tea, rum, rum, red wine and beer. These wines are mellow and pleasant, and adding them to tea can bring out the charming side of tea and wine.
10. Tea jelly. Take "Green Tea E Stack" instant flower and fruit tea powder and jelly powder to make all kinds of tea jelly.
1 1. English ginger tea, ingredients: "green tea e stack" instant black tea powder or lemon black tea, ginger and honey. Take a piece of fresh ginger, put it in a cup and stew it in boiling water for 10 minute, take out the ginger slices, and add a proper amount of black tea powder and honey to make a cup of fragrant, spicy and delicious ginger tea. British scholars have found that ginger is rich in antioxidant elements and can effectively regulate the digestive system. Make blood vessels and liver absorb less cholesterol, help enhance heart function, and assist in the treatment of coronary artery and cardiovascular diseases.
12. Chrysanthemum green tea: (slimming index * * *) Put a handful of chrysanthemum in a cup and soak it in boiling water 10 minute. Take 250ml of soaked chrysanthemum water (or put it in the refrigerator for cooling), add 10g instant green tea powder and a little honey, and the taste will be better. Chrysanthemum is cold, and it is not suitable for people with physical weakness, spleen deficiency, stomach cold and diarrhea. Generally speaking, chrysanthemum tea is most suitable for people with dizziness, red eyes, sore throat, hyperactivity of liver function and hypertension.
13. Rose green tea: (slimming index * * * *) Put a handful of roses in a cup and soak them in boiling water 10 minute. Take 250ml of soaked rose water (or put it in refrigerator) and add 10g instant green tea powder to make a cup of beverage with very good slimming effect. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat (the oil removed is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin).
14. lemon green tea: (slimming index * * *) take 10- 12g "green tea e-stack" instant lemon green tea powder and put it in a cup, and add 250ml hot water or ice water. Lemon and green tea are both alkaline foods, which help to adjust acidic constitution, speed up metabolism and eliminate excess water. But if you have stomach trouble, it is not suitable.
15. Apple green tea: (slimming index * * *) Take 12g instant green tea powder and an apple or take 12g instant apple green tea powder and add water to drink. Juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time before meals in the morning and evening. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.