I tried the apple diet for three days before, and it rebounded. Later, I read a report that I will continue to insist after three days, so the chance of rebound is very small. After three days of apple meal, you should continue to eat apples for seven days, that is, eat apples twice a day, then eat apples once a day for ten days, so that your body will gradually adapt. Is lemon honey water drinkable? This is a daily tea, and it doesn't affect it. Lemon honey has the functions of whitening and promoting gastrointestinal peristalsis. Don't eat other fruits first, which should affect the weight loss effect. If the landlord can exercise, try not to stop, so you will lose weight and look better. I hope you can lose weight successfully.