1, the secret of office white-collar stovepipe
1. Always do leg lifts. A sedentary white-collar girl, after working for a period of time, moves her legs a little, lifts her legs in her seat, exercises herself and relaxes her spine.
2. After lunch or dinner, you must insist on walking for half an hour. You must not be lazy and make yourself fatter and fatter. You must never sit down after eating. After eating, not to mention going to bed immediately, or you will gain weight.
3, bathing can also lose weight. The heat of water, together with steam, can help you lose weight. When you take a bath, massage the acupoints on your legs, activate blood vessels, promote rapid blood circulation and accelerate metabolism.
4. When you sleep at night, you can do leg press exercise in bed and do more leg exercises, so that the fat in your legs can burn quickly during exercise, which is beneficial to your health, and you can also exercise your whole body. Decompression and slimming can coexist.
5, fruits and vegetables, but white-collar girls should eat more food, girls who want to stovepipe should eat more foods with legs, such as bananas, apples, grapefruit and other foods containing potassium, to avoid excessive fat and edema in the legs.
6. Don't cross your legs while sitting. This should be a habit that many girls can't change, so it will be difficult to slim down the thighs, and you should also pay attention to sleep time. Stay in bed before 10 and keep good sleep habits.
2, white-collar stovepipe food
1, kiwifruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.
2.watermelon
Cool watermelon, with diuretic ingredients. Tartrazine can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
3. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
4.bananas
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
5. papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. The proteolytic enzyme of papaya. Cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs slowly become strong and bony. Pectin in papaya also has the function of whole intestine and can purify the body. Beautify the skin.
3, 5 simple stovepipe skills
1, leg lifting exercise
Whether you lose weight or stovepipe, you can't do without exercise. If MM wants to make your legs slim and beautiful, then you must do more exercise.
Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.
2, stovepipe exercise before going to bed
Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore.
This action is actually very simple, and you can get the effect by practicing in bed every night before going to bed. Keep doing 1 2 months or so, and you will find that the muscles inside the thigh have begun to become very tight, and the beauty of the leg is becoming more and more obvious.
3, stovepipe exercise
Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.
4, stovepipe massage
Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.
5, bath massage thin thighs
When taking a bath, apply the shower gel evenly on your legs, then find a place about waist-high, put one foot on it, rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Knead each foot 50 times, although the arm will be sore, but in order to realize the dream of stovepipe, the sister papers must hold on.