Question 1: Can you lose weight by walking after meals every day? During walking, the upper limbs should swing with the rhythm of footsteps, and the walking route should be straight, and you can't turn around. If you want to lose weight, walk for half an hour to an hour every day, but the specific intensity should be arranged reasonably according to everyone's different physique, generally as long as you can sweat slightly. Here are some very good ways to walk. If you have time after dinner every day, you might as well try it. Losing weight and stovepipe is very effective. Can you lose weight by walking after meals? Method one. Abdominal walking is a way of walking while walking, which is very good for friends with indigestion and gastrointestinal diseases. Method 2: Go fast. This is mainly to improve the walking speed, also called go fast. We should keep walking five to seven kilometers per hour and try to keep the time at 30 to 60 minutes. As for the heart rate when walking, try to control it below 120 beats per minute. If it is too fast, the speed will slow down. Method 3: Walk with swinging arms. You should often see the elderly doing morning exercises, that is, when walking, their arms swing back and forth rhythmically, which can enhance the mobility of shoulder straps and chest. If you have respiratory diseases, it will be of great help. Method 4: Ordinary walking is the most common and routine method. Walk slowly and at a medium speed, and keep it between half an hour and an hour at a time, and walk two or three times a day. If your residence is not far from your work place, and along the way, method five, quantitative walking, this method includes walking on flat land and sloping land. For example, first walk on a slope of 30 degrees 100 meters, then walk on a slope of 50 degrees 15 minutes, and finally walk on the flat ground 15 minutes. This method of walking to lose weight is also good.

Question 2: The benefits of walking after meals, can you lose weight by walking? The benefits of walking are very obvious. You can lose weight in more than 30 minutes.

1. People who sit or stand for a long time are prone to leg swelling, varicose veins and hemorrhoids, because the veins in the lower part of the body are congested and it is not easy to flow back to the heart. During walking, the muscles of lower limbs strengthen their activities, squeeze the venous vessels rhythmically, promote blood circulation, and facilitate the rapid return of blood.

2. When there is little physical activity, gastrointestinal activity will also be weakened, which is easy to cause indigestion and constipation. If you take a walk after a meal, the exercise of abdominal muscles will effectively "* * *" the gastrointestinal tract, promoting and improving the digestion and absorption of the gastrointestinal tract.

3. When people sit for a long time, the expansion of the lungs will be limited to a certain extent, thus affecting the depth of breathing. When walking, the body is straight and does not bow, and the arms swing freely, which greatly improves the ventilation of the lungs.

4. Rhythmic walking will also cause a monotonous and repetitive sense of * * * to the human cerebral cortex, which can promote the development of the inhibition process of the cerebral cortex and make the nerve cells with work fatigue get a full rest. Therefore, some people also take a walk before going to bed to prevent insomnia. Walking has a great health care function. Then, how can we get the above health care effects by walking? The correct walking posture should be to hold your head high, stride, swing your arms back and forth with the rhythm of walking, and keep the route straight.

Question 3: Will you walk after dinner? Can you lose weight? Don't leave immediately after eating, because the blood digests food in the stomach. If you walk at this time, blood will flow to your legs and it is not easy to digest!

Question 4: Can you lose weight by walking after meals? Yes! However, you must exercise for more than 60 minutes to get better results. Otherwise, all you lose is your muscles, not the fat you want to lose. As for the intensity of exercise, it depends on the situation, not too intense, otherwise it will affect the digestion of the stomach. In addition, you must exercise 30-40 minutes after meals!

Question 5: Can you lose weight by walking for an hour after breakfast and dinner every day? Don't believe advertisements for diet pills.

I don't know how fat you are.

And there are many kinds of obesity.

If you get fat because of eating

You can live 99 if you walk a hundred steps after cutting.

You insist on going straight. It will really make your whole spirit look much better and slim down.

Of course, don't eat too much just because you have to walk every day, but you should control your food intake.

At the same time, remember not to walk too fast. Walking too fast can easily upset the stomach.

In addition, the arm swings greatly when walking, which can reduce the fat on the arm.

Question 6: Is it effective to walk for an hour after dinner at night to lose weight? Will you lose weight? No weight loss effect, no weight loss. Can you lose weight by walking around? There is not enough exercise at all.

Question 7: Can you lose weight by walking for half an hour after meals every day? Losing weight is a reasonable action to correct obesity. The root cause of obesity is that energy intake exceeds energy consumption. Physical activity and amount of exercise are not the same concept. Scientific research shows that high-intensity exercise is not conducive to losing weight. Body mass index (BMI) = weight (kg)/ height (m, m) squared ideal weight (kg) = (18.5 ~ 23.9) × height (m) squared BMI is simple and practical, and can reflect the whole body overweight and obesity. As you said, just after giving birth, some things will soon be gone. You must be feverish all over, sweating slightly and panting. Perfect way to lose weight: reasonable diet and exercise. If you want to know, please continue to ask: how to lose weight? It was 106 before the baby was born.

Question 8: Do you take a walk after meals to lose weight? It is indeed a healthy thing to take proper exercise after a certain period of rest after meals, but walking after meals is not suitable for everyone. It is only suitable for people who usually have little activity, especially those who work at their desks for a long time, and it is also suitable for people with obesity or hyperacidity. If you take a walk for 20 minutes after a meal, it will help promote gastrointestinal peristalsis, the secretion of gastrointestinal digestive juice and the digestion and absorption of food, which will help you lose weight.

If you want to lose weight, you need to pay attention to ways and means. First of all, this "after a meal" should be 30-40 minutes after a meal, not walking slowly immediately after a meal. At the same time, it should be noted that "you can't worry when you are full." Walking a hundred paces after a meal does not advocate running or even running after a meal, but walking slowly. People who are not suitable for walking slowly can also shake their hands.

Note: In addition to time, the distance of each walk is also particular. Generally speaking, the distance of each walk is about 5 to 10 km. However, we should do what we can and gradually improve our requirements and speed according to our physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.

If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 ~ 3 months.

Question 9: Is it fast or slow to lose weight after meals? How long does it take to lose weight every time? Walking slowly for more than 30 minutes is better than walking fast, and it is also good for your health.