I think it is asking customers to pay IQ tax. Weight loss coffee is promoted to attract people who want to lose weight but don't want to exercise. Of course, this group is also in the majority. After all, people who can exercise will control their weight. But when they bought it and found it useless, they knew they were in a pit and couldn't get out. I used to like to buy these slimming products, including enzymes, slimming jelly, meal replacement milkshakes and so on. It used to be very popular. But after buying it, I found that it was all IQ tax. After many failures, I don't believe in such advertisements now. Eight dollars of coffee plus weight loss has risen to 298, and a few cents of jelly plus weight loss can sell dozens, which can also explain people's pursuit of figure now.

When it comes to losing weight, we should control our diet and exercise properly. There is no such thing as lying in bed to lose weight. Let me share with you my own way to lose weight:

1, control oil and salt.

Losing weight doesn't mean that we should be vegetarian. We eat cabbage every day. But to control high-oil and high-salt foods. Even if we drink water and cook vegetables every day without controlling salt, the effect of losing weight will not be very significant. But when we control salt, our weight loss effect will be greatly improved. We can search for food and drink online, even if we can't follow the above instructions, we can also use it as a reference.

2. Refuse extra snacks.

Eat three meals a day on time, don't eat anything after three meals, and sometimes a casual snack will break the long-term weight loss plan. What we need most to lose weight is to cultivate the habit of losing weight in our stomachs. Once one aspect is broken, losing weight will fall short.

3. Eat less staple food.

Staple food is the main source of our calories, so reducing staple food is the first step for us to lose weight successfully. We can change the staple food into low-sugar brown rice.

Losing weight is a long-term thing. We can lose weight in a short time, but it takes a long time to stay healthy. Many people will envy the star's good figure, but they don't know that the star takes fitness as a job in private. But we need to keep healthy while pursuing a good figure. In fact, in my opinion, wearing clothes with a little meat will also look good. There is no need to pursue thinness, each has its own advantages. It is said that every fat person is a potential stock, but being fat is not necessarily unattractive.

The above is my own opinion. Welcome to express your views and opinions in the comments section below.