Because modern people lack little exercise, many people are obese, and it is normal that fat accumulates on thighs or calves because of sedentary or other reasons. Through our daily attention and reasonable diet, it can be improved, but don't worry too much. We should take losing weight as a project and improve it slowly. Tell you a systematic method, including simple exercise and diet. I hope you can use 1 When going up the stairs, lift your heels and bear the weight with your legs. This can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. Standing leg lifting method: hold the table with both hands to help balance your body, stand with your legs together naturally, raise your heels for two or three seconds, and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.