1, milk is a favorite nutritious food. However, milk contains more fat, and the fat content per100g of milk is more than 4g. This fat content is not good for those who are obese and have high blood fat. In the absence of skim milk, you can skim it yourself to make skim milk. After the fresh milk is boiled with low fire, keep it away from the fire source and let it cool. After forming a film (cream) on the surface of milk, peel it off gently. Then the milk is boiled, cooled, and the film is removed, and this is repeated several times until there is no conjunctiva on the surface of the milk after cooling. In this way, the fat is removed and it becomes skim milk.

2. Drink milk every day to lose weight. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner to avoid getting fat due to excess calories.

3. Skim milk is suitable for the elderly and hypertensive people, and high calcium milk is suitable for moderate and severe calcium deficiency people, children, the elderly, women with irritability, insomnia and high work pressure.