Raw materials of roasted rabbit in sauce:

Rabbit meat 300g, Pleurotus ostreatus 5, nest bamboo shoots 2, chili 1, chili 10, rice wine 1 tablespoon (15ml), soy sauce 1 tablespoon (15ml), Lao.

Practice of burning rabbits in sauce:

1. Wash the peeled rabbit meat and cut it into 4 cm thick pieces. Remove the pedicle of Pleurotus ostreatus and cut it into pieces. Peel the nest bamboo shoots and cut them into hob blocks or strips.

2. Boil appropriate cold water in the pot, put the rabbit meat into water to boil, remove and wash it for later use.

3. Bring the wok to a boil, add 2 tablespoons of oil and put it into the rabbit frying pan.

4. Add soy sauce, onion, ginger and pepper, and then add rabbit meat, rice wine, old rock sugar and salt to the bone soup. After boiling, remove the white foam with a spoon.

5. Pour the rabbit meat and soup into the saucepan, cover the lid with slow fire and simmer slowly. When the rabbit meat is simmered to 80% rotten (about 20 minutes), add Pleurotus ostreatus and nest bamboo shoots to taste, so it is not necessary to pick out ginger and garlic.

6. Add pepper and turn to high fire to cut off raw materials, collect concentrated juice, and season with salt, monosodium glutamate and sesame oil.

7, because the rabbit meat itself tastes light and delicious, so you don't need to change too much seasoning and other aniseed, otherwise it will cover the rabbit meat; It is also possible to change the nest bamboo shoots into smoke bamboo shoots or something; Pepper is the key to coloring, so put it in last.

Taboo of rabbit stew:

Rabbit meat: It is a kind of meat food with high protein, low calorie and low cholesterol. Fresh and delicious, nutritious, easy to be digested by others. In addition, rabbit meat contains soybean lecithin, which is beneficial to brain and intelligence. Eating rabbit meat often can also maintain the blood vessel wall and avoid thrombosis, which is beneficial to patients with hypertension and coronary heart disease. Rabbit meat contains more human body fat than unsaturated fat, so eating rabbit meat often can not only enhance physical fitness, but also make it difficult to gain weight, so it is the first choice for dieters. Rabbit meat can also maintain skin cell specificity and skin extensibility. So female friends can often eat rabbit meat, beauty and skin care, and lose weight! However, women with weak spleen and stomach, pregnancy and physiological period had better not eat rabbit meat, because rabbit meat is cold and will make people uncomfortable.