Abdominal rubbing exercise is the abdomen, which is one of the good self-care exercises for middle-aged and elderly people. Every night before going to bed or after waking up in the morning, doing abdominal exercise can not only play a health care role, but also help treat some diseases. Good beans, what I want to talk about is the method of rubbing the abdomen.

Abdominal rubbing method: lie on your back on the bed and keep your abdomen flat. First, slowly rub your right hand clockwise around your navel, with a little force; Then change your left hand and rub it in the opposite direction for about 5- 10 minutes each time. At this time, I will feel hot in my abdomen.

Rubbing the abdomen not only has a health care function, but also helps to treat some diseases, such as:

1. Chronic hepatitis

People with chronic hepatitis often feel dull pain and bloating in the liver. Often * * * abdomen, can relieve pain, once every morning and evening, over time can also help restore health.

2. constipation

People who are often constipated should press the abdomen clockwise for 50- 100 times every time, which will generally have an effect in a week or so.

3. insomnia

Massage your abdomen rhythmically before going to bed, and you will soon feel sleepy.

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