At present, 90 kg is just right. Haha, I wish you all want to be thin.
1 10 kg
40 jin
I can lose 2 Jin.
15 kg
Presumably, everyone has different opinions on this issue. My height 162cm, weight 60kg, a little overweight. At present, my goal for myself is to be thin15kg, and my final ideal weight is105kg.
It was a friend of mine who inspired me to lose weight. I haven't seen her for three years. She dropped from 140 kg to 100 kg. Slimming is really the biggest cosmetic surgery, plus her delicate makeup. Two people of similar age look like I am older than her 10 years old! Her words impressed me deeply: women should be thinner, thinner will look good and really useful!
Back in the past, 90 kg was the smallest size every time I went to a clothing store, but now it is basically the largest size. Look through the previous photos and see yourself now. It's really terrible! Friends can reduce from 140 kg to 100 kg. Why can't I?
After suddenly understanding, I began to adjust my diet and cooperate with exercise. I tried to eat some light and fat-free foods, such as melons, tomatoes and cucumbers. At first, it was really hard. I went into the kitchen several times and opened the refrigerator, but I finally stopped eating. In sports, jogging, brisk walking, skipping and so on come alternately. I lost 10 kg in a month, and now 1 10 kg!
Really, don't underestimate this 10 Jin. Since I lost weight, people have become lighter, dressed better and, most importantly, confident. I feel that the world of life has suddenly become beautiful, birds and flowers are fragrant, and my luck is better than before!
Therefore, women still have to be hard on themselves. Only by working hard will you find out how beautiful and confident you are! Your self-confidence must contain the most precious self-discipline of women!
I 175, because I love basketball, decided to lose weight and improve my explosive power three years ago, and successfully reduced it from 190 (the heaviest time) to 160. Or because of playing basketball, the patellar ligament of the right knee is injured because of too long exercise time, showing weakness in going up and down the stairs, unable to run at the worst time, and painful when pulling the muscle of the right knee in the opposite direction. I went to many hospitals and reached many conclusions, so I stopped discussing medicine.
Having said that, according to my personal experience, I mainly want to remind you that there is no shortcut to lose weight, there is only one: shut up and take your legs. You should also talk about the method when you clap your legs. There are many weight-loss teaching on the Internet, but you still have to distinguish between them. Some teaching not only hurts the knee joint, but also hurts the wrist joint. Don't do sports that hurt your joints when you are heavy. Personally, I don't recommend running when it is heavy. After more than two years of rehabilitation, there is not much improvement in rest. At present, I have started rehabilitation exercise to restore my knees and insist on losing weight. I'm trying to lose weight for the sport I love. I hope I can go back to the stadium to have fun and encourage everyone.
I want to lose 20 Jin.
Plastic molding again, weight loss 10 kg.