Waist, legs and buttocks have always been the key rescue areas for obese MM. What methods can make these parts lose weight together? Come and learn yoga to lose weight, which will definitely make you slim.

Yoga weight loss method to get rid of excess fat 1 1. Lose excess fat in calves and waist: bend over.

Promote the circulation of qi and blood, make the circulation in the body smooth, and the intestine will contract. Legs and waist will be thinner. In addition, supine leg lifts also have the function of shaping perfect waistline and leg lines.

Second, the abdomen: supine hands and legs.

One of the reasons for the prominent lower abdomen is that the intestine is full of turbid gas. This posture can enhance the spleen function, thus adjusting the body weight, enhancing the intestinal function, and helping to expel the turbid gas in the intestine.

1, lie on your back. Exhale and inhale, bend your right leg at the same time, hold it with your arm, and then pull your leg to your chest. The upper body only needs to be lifted to the scapula (the bone behind the shoulder).

2. Lower your upper body while holding your legs. Take a deep breath while lying on your back, then hold your breath and lift your upper body.

3. Hold your breath as much as possible, then exhale and curl up as much as possible.

4. Practice in the same way on the other side. In the state of straightening your legs, you also alternate left and right. Do it more than three times.

Third, subtract the fat from the waist and legs: stand up straight and lean forward.

1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service.

2. Inhale first, then hold your breath, lean forward and grab both ankles with both hands.

3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it more than three times.

Fourth, lose the fat in the abdomen: twist in place.

Twisting the waist left and right can stimulate the muscles outside and inside the abdomen, thus making the abdomen and waist slimmer.

1. Legs apart, feet shoulder width apart.

2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.

3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.

5. Shaping a Beautiful Body: Stretching Works of the Deformation Snake

It can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. People with different shoulders or leaning to one side, uneven legs, etc. Can be corrected. The curve of the chin will also be more aesthetic. In addition, all kinds of twisted work or distorted work have these effects.

1, prone. Reach forward with your right hand and grab your right foot with your left hand.

2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.

3. The other party also uses the same method alternately for more than 3 times.

There are many ways to lose weight by yoga, most of which have the effect of losing weight. The slimming yoga introduced to you today is called Happy Yoga. I believe that laughter can also lose weight. Let's experience it together.

Laughing yoga relieves stress, which means yoga+haha = laughing yoga.

Yoga plus "haha" or "hasia" (Sanskrit means laughter) is laughter yoga. Laughter Yoga, also known as Hasiya Yoga, was founded by Dr. Madan Kataria in Mumbai on 1995. After that, laughter yoga was quickly loved by people all over the world like sparks. It is reported that there are more than 2,500 laughter yoga clubs in the world.

Dr. Madan Catalia believes that laughter is good for health, so. He and four friends meet in the appointed park every morning and tell jokes to others every day just to make everyone laugh. One morning, after telling the joke, they began to laugh. Later, people laughed too, although they didn't hear the joke. Dr. Madan Kataria realized that laughter is contagious, so laughter yoga (or Hasia yoga) was born.

Laughter yoga is a breathing technique that combines traditional yoga with gentle and continuous laughter training, including yoga breathing training. Its advantages are relieving stress and depression, strengthening the immune system, improving creativity and even relieving asthma.

When practicing laughter yoga, you need to laugh suddenly and consciously. It is said that this can relieve stress and be beneficial to physical and mental health.

Pamela Patterson is one of the founders of the first Laughter Yoga Club in Vancouver. Pam used to be a yoga instructor, engaged in conditioning and treatment for 25 years. She first learned about laughter yoga in 2004, when she and Dr. Kataria managed several laughter yoga places together.

According to Pam, "a training course usually lasts 1 hour. Start with typical meditation, explain and warm up with laughter' whoosh, whoosh, hahaha, hehehe, hehehe', followed by half an hour of laughter yoga practice, laughter meditation and basic yoga practice. "

Pam thinks, "The greatest advantage of laughter yoga is that whenever something bad happens in the legendary swordsman, people have the ability to laugh easily. Moreover, laughter can really improve people's creativity and imagination. "

Yoga theory should cooperate with breathing. By adjusting your breathing, you can focus on one point, so as to be calm, balance your body and concentrate your thoughts. The key to practicing yoga is concentration and meditation.