1. salt therapy

Soak the whole body with water suitable for hot and cold, then cover the whole body with coarse salt, and then massage hard until the skin turns red. Generally speaking, massage takes 5-8 minutes, and then the whole body is soaked in 38 degrees water for 20 minutes. It should be noted that if you want to remove the fat lines on your legs, you must massage the places with fat lines on your legs.

go on foot

You can do 4.8 km/h walking exercise about 45 minutes after dinner every day, which can burn calories faster and has a good effect on reducing fat on your thighs. If you can walk again within 2-3 hours after meals, the effect will be better.

rope skipping

Skipping rope is a very good exercise method, which can be carried out anytime and anywhere. This exercise mode can consume a lot of calories and has a very good effect on burning body fat. Skipping rope can exercise the muscles of the legs and has a very good effect on eliminating the fat lines in the legs.

4. Yoga

Yoga is a very good way to lose weight, and you can do it 3-4 times a week. Yoga can not only strengthen muscles, increase toughness and flexibility, but also keep slim. It has a very good effect on eliminating the fat lines on the thighs, but it must be persisted to be effective.

go upstairs

You can go up and down the stairs 3-4 times a week, and you need to go up and down the stairs for 30 minutes at a time, which can consume about 400 calories and have a very good effect on strengthening weight loss of calves.

Five methods to remove fat lines on legs are introduced above. Either way, you can get the effect in a day or two. It will take some time to see the effect. Why don't you combine it with the stone?

Hope to adopt